A little cutie came over and asked: What is the best time of day to practice yoga?
When someone asks, we are more than willing to answer because this is when you start to be interested in yoga or start to value yoga. Every yoga person is very willing to share their experience, and they are always willing to tell the people around them to Xi practice yoga, because they know that once you fall in love with yoga, you can't stop, don't ask the yogi why
Ask, it means that they want everyone around them to embrace health.
So what is the best time to practice yoga?
For yoga practitioner Xi s, the time period that allows you to stick to it is the most suitable time for you to practice yoga Xi.
Don't care about other people's Xi time, arrange according to your specific situation, and find a time that suits you.
Now let's talk about how to find the right time, generally speaking, most people have a fixed working time, and the time they can practice Xi every day is only:
Morning, noon, and evening.
Getting up early in the morning to exercise is of great benefit to the body, and can also develop the Xi of going to bed early, and early bedtime exercise can help **, but some people can not adapt to getting up early, so it is not necessary to force it. At noon, the company has a lunch break, you can exercise properly, these times are generally spent watching dramas and chatting and taking a nap, and you can take time out for Xi practice, which can effectively reduce the fatigue of work in the afternoon. Evening is the maximum time we can control, 7-8 o'clock is very suitable for practicing Xi, practicing Xi yoga can effectively relax the body and mind, but pay attention to avoid exercise 40 minutes before going to bed, so as not to affect the rest of the body too excited. It's not necessarily what works for someone else, but it also works for you, so it's important to find the right time.
If you have more time at your disposal, you can also exercise according to the time of detoxification of your body organs. Exercising during organ detoxification can effectively help the body remove toxins.
5 a.m. 7 a.m.: Colon detoxification time.
7 a.m. 9 a.m.: Gastric detoxification time.
11 p.m. 13 p.m.: Heart detoxification time.
13 pm 17 pm: Small intestine and bladder detoxification time.
17 p.m. 19 p.m.: Kidney detoxification time.
7 p.m. 21 p.m.: Pericardial detoxification time.
21 pm 23 pm : Lymphatic and endocrine detoxification time.
23 p.m. 5 a.m.: Detoxification time for gallbladder, liver and lungs.
Warm reminder]: The detoxification of the gallbladder, liver and lungs all need to be carried out under a good sleep, so going to bed early at night is the best way to help you detoxify.
Of course, you can also choose the Xi time to practice according to the type of yoga, after all, the effect of each yoga is different.
Ashtanga is suitable for morning practice Xi, and getting up early to practice Xi has a feeling of physical and mental cleansing, so people who practice Xi Ashtanga are the most self-disciplined of all yogis.
Noon Xi such as hot yoga, hata yoga and vinyasa yoga are also very good, which can help increase mental saturation, avoid sleepiness, and effectively increase the body's circulatory metabolism.
Yin Yoga and Iyengar Yoga are energy collection and practice Xi, which are more suitable for practicing Xi at night, which can regulate the body and spirit, relieve the fatigue of the day, and long-term practice can control Xi emotions.
Of course, this is not to say that these types can only be practiced at this time, Xi suitable situation for each person is different, and we need to find the right time according to our own needs.
Find a time that suits you, and at the same time practice Xi yoga also needs to be mindful:
1. Pay attention to warm-up stretching.
Warming up before Xi and stretching after Xi can effectively avoid physical injury and also enter a state of relaxation.
2. Comfortable to wear.
Xi yoga practice, we are more comfortable and comfortable to practice, appropriate clothing can help us practice Xi, and inappropriate clothing may affect the practice Xi.
3. Pay attention to your diet.
It is not advisable to practice Xi when you are too full or hungry, and do not drink water in large gulps during Xi to avoid the impact of Xi on the stomach and body.
4. Pay attention after Xi.
After the Xi, do not take a cold shower or eat a cold drink to blow the air conditioner immediately, and take a hot bath after a short rest and hydration.
The process of yoga practice Xi focuses on practice and perseverance.
We look forward to your asking, and we look forward to your persistence.
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