Freestyle is one of the most commonly used strokes in swimming competitions and one of the fastest. If you want to swim fast, you need to master some skills and points. Below we will go into detail about how to swim faster from the following aspects.
1. Body posture.
Freestyle's body position is key, as it directly affects the speed and efficiency of swimming. The correct body posture should be to keep the body level and the head slightly up, which can reduce the resistance of the water and improve the efficiency of swimming. At the same time, keep your arms straight and your feet together to keep your body balanced.
2. Paddling skills.
Stroke is one of the core movements of freestyle. Proper paddling techniques can help improve swimming speed and efficiency. When paddling, you should first straighten your arms, then bend your elbows with your palms facing down, and then paddle your arms into the water while turning your body to one side. During the stroke, care should be taken to keep the arms straight and the elbows bent, which can reduce the resistance of the water.
3. Breathing techniques.
Breathing is a very important part of freestyle. Proper breathing techniques can help improve swimming speed and efficiency. In freestyle, side-head breathing should be employed, i.e., the head is tilted to one side, inhaling through the mouth and exhaling through the nose. During breathing, care should be taken to maintain the balance and stability of the body.
4. Rhythm and frequency.
Rhythm and frequency are a very important factor in freestyle. The right rhythm and frequency can help improve swimming speed and efficiency. In freestyle, a steady rhythm and frequency should be maintained, i.e., breathing in for every stroke of the water. At the same time, care should be taken to maintain the stability and balance of the body.
5. Strength training.
Strength training is an integral part of freestyle. Muscle strength and endurance can be improved through strength training, which can lead to faster and more efficient swimming. In strength training, attention should be paid to the training of the muscles of the whole body, especially the training of the upper limbs and core muscles.
6. Technical details.
In addition to the above aspects, there are some technical details to pay attention to. For example, care should be taken to keep your fingers together and straight during paddlingCare should be taken to keep the head stable and balanced during breathing;Care should be taken to keep the body steady and smooth during swimming.
In short, to swim faster, farther and with ease, you need to master the skills and methods of proper body posture, paddling techniques, breathing techniques, rhythm and frequency, and strength training. Only through constant practice and mastery of these techniques and methods can you really improve the speed and efficiency of freestyle.