The ancients said: "Food supplementation is the top, medicine supplement is supplemented." ”
With the development of society and the improvement of people's living standards, health care has become an important topic of modern people's attention. In this fast-paced life, how to resist the wind chill in the cold winter and maintain the health of the body has become the pursuit of many people. There is an old saying: "Don't cough in winter", which is concise and to the point, but contains a profound way of health preservation. In order to better nourish the lungs in the cold season, relieve cough and reduce fire, let's take a look at the production methods and health regimens of several soups.
OneStewed pork ribs with stone olives
Preparation:
Ingredients:Fresh pork ribs, stone olives, red dates, ginger slices.
Steps:Step 1: Wash the ribs and slice the olives for later use. Step 2: Boil the water and put the pork ribs, stone olives, red dates, and ginger slices into the stew pot. Step 3: Simmer slowly until the ribs are cooked and fragrant.
In-depth analysis:Stone olives are rich in vitamin E and unsaturated fatty acids, which can moisturize the lungs, and pork ribs are rich in calcium and collagen, which are good for bones and **. The uniqueness of this soup lies in the addition of stone olives, which makes the taste more delicious and adds a warm touch of color to the cold winter.
IIMushroom chicken broth
Preparation:
Ingredients:Chicken, shiitake mushrooms, black fungus, shiitake mushrooms, ginger slices.
Steps:Step 1: Cut the chicken into cubes, soak the mushrooms, black fungus and shiitake mushrooms and slice them softly. Step 2: Put all the ingredients in a saucepan and add water. Step 3: Simmer slowly over low heat until the chicken is cooked and the mushrooms are flavorful.
In-depth analysis:Shiitake mushrooms, black fungus, and shiitake mushrooms are rich in a variety of amino acids and vitamins, which have a good regulatory effect on the immune system, and chicken is an important part of high-quality protein**. This mushroom chicken soup is not only delicious, but also helps to strengthen physical strength and improve the body's ability to resist diseases, making it an ideal choice for warming up in the cold winter season.
IIIHot orange soup with pears
Preparation:
Ingredients:Pears, oranges, rock sugar.
Steps:Step 1: Peel and core the pears and slice the oranges. Step 2: Put the pears and oranges into a stew pot and add an appropriate amount of water. Step 3: Add rock sugar and simmer until the soup thickens.
In-depth analysis:Sydney pears have the effect of nourishing the lungs, and oranges are rich in vitamin C, which is effective in fighting off cold viruses in cold weather. This hot orange soup not only warms the body, but also boosts immunity, making it a great nourishing product for cold winter days.
FourthChuanbei olive pear lean meat soup
Preparation:
Ingredients:Fritillary, olives, pears, lean meat.
Steps:Step 1: Soak the fritillary in advance, slice the olives and pears, and cut the lean meat into cubes. Step 2: Put all the ingredients in a saucepan and pour in water. Step 3: Simmer slowly over low heat until the soup is rich.
In-depth analysis:Fritillary has the effect of moistening the lungs and dissolving phlegm, and olives are rich in vitamins A and E, which can nourish the skin. Paired with pear and lean meat, it is not only delicious, but also helps to clear the lungs and moisturize dryness, which is a good remedy for the respiratory system in the cold winter.
FiveRadish pork rib soup
Preparation:
Ingredients:Radish, pork ribs, goji berries.
Steps:Step 1: Cut the radish into cubes, wash the pork ribs, and soak the wolfberries in advance until soft. Step 2: Put all the ingredients in a saucepan and add water. Step 3: Simmer slowly until the radish is ripe and delicious.
In-depth analysis:Radish has the effect of clearing heat and detoxifying, quenching thirst, and with pork ribs, it not only ensures the delicious taste of the soup, but also can supplement the nutrients needed by the body. Goji berries are rich in a variety of vitamins and amino acids, which have a positive effect on improving immunity. This radish pork rib soup can not only warm the body, but also help regulate the stomach and intestines, which is a good product for health preservation in the cold winter.
Wellness Tips:In the cold winter, in addition to dietary therapy, you should also pay attention to strengthening exercise and maintaining a good routine Xi rest. Reasonable combination of ingredients to make a series of soups that nourish yin and moisten the lungs, clear heat and detoxify, have a positive effect on improving immunity and preventing colds. The way of health has a long history, and only by taking care of it in daily life can we welcome a healthy and happy tomorrow.
Conclusion:The winter is cold and windy, and health care needs to be more careful. Whether it is the ancient way of health care or the modern scientific health care, we are told to follow the laws of nature, consume balanced nutrition, and maintain a good Xi habits. May we take care of our bodies and welcome a vibrant New Year through bowls of warm soup in the cold winter.