Winter is coming,LiverConservation becomes the focus of attention. LiverIt is an important detoxification organ in our bodyLiverIllness can cause many physical discomforts, such as loss of appetite and fatigue. Therefore, it is necessary to pay more attention to nourishing the liver and maintainingLiverofHealth。There is a dish that is commonly found in the market, which is not only close to the people, but also has the effect of nourishing the liver, and that is broccoli. Broccoli is rich in many varietiesVitaminsMineralsand trace elements and other nutrients, which can be enhancedLiverfunction, preventLiverAging, improving detoxification ability, for nourishing the liver, protecting the liver, enhancing physical fitness, and benefiting the kidneys and bones has obvious effects. Here are five common broccoli recipes, let's learn Xi them with you!
1.Prepare the ingredients: Take a fresh broccoli, remove the rhizome, and cut into piecesSmall flowers。Soak it in clean water to remove impurities and residual pesticides, soak for ten minutes and rinse it off. willCarrotsPeel and cut into diamond-shaped slices.
2.Seasoning preparation: Pat the garlic flat and chop it into minced garlic. Prepare a small bowl and addTable salt, chicken powder and sesame oil, then pour in an appropriate amount of water and stir evenly for later use. In this way, the pre-adjusted bowl can be easily and quickly cooked, making the finished dish more crisp and delicious.
3.Cooking steps: First boil water in a pot and add an appropriate amountTable saltand drizzle in a little vegetable oil to add a base flavor and lock in nutrients. Once the water is boiling, pour the broccoli into the pot and blanch quickly until it is boiling and pour inCarrotsBoil the water together, the whole process should not take more than 20 seconds, otherwise the broccoli will turn yellow.
4.Heat the pan, pour in the appropriate amount of oil, then add the minced garlic and sauté until fragrant. Next add the water-controlled broccoli andCarrotsStir-fry quickly over high heat, then pour in the pre-adjusted bowl and stir-fry a little to get out of the pot. So fried broccoli andCarrotsTender and delicious, full of crispy texture.
Extension: Broccoli sautéed carrots are a delicious dish againHealthof home-cooked dishes. Broccoli andCarrotsare rich in abundanceVitaminsand cellulose, which can enhance people's immunity and digestion. CarrotsAlso contains:Carrotscan help with antioxidant and protectiveLiver。Whereas, broccoli is rich in chlorophyll andVitaminsc, able to promoteLiverdetoxification and antioxidant capacity. Therefore, regular consumption of broccoli fried carrots can not only meet the body's nutritional needs, but also play a role in nourishing the liver.
IIIPeppermintRefreshment tea has the effect of nourishing the liver and relieving fatigue, which can be used to refresh the mind and improve fatigueLiver Qi stagnationcaused by discomfort.
1.Preparation: Place an appropriate amountPeppermintPut the leaves in a teacup, brew with hot water of 80 -90 °C, cover the teacup and let it stand for 5-10 minutes to allow the tea leaves to fully release their aroma and active ingredients.
2.Directions: YesPeppermintTea as a morning pick-me-me-up, or a cup at tea timePeppermintTea to relieve fatigue. PeppermintTea has a refreshing taste and a fresh aroma that relieves stress and refreshes the mind.
In addition to eating liver-nourishing foods, you can also pass some simple oneslifeXi comes to protectLiverHealth
1. Maintain a regular schedule and rest, go to bed early and get up early.
2. Moderate exercise to improve blood circulation.
3. Avoid staying up late and overworking to reduce the burden on the liver.
4. Quit smoking and limit alcohol, and control sugar intake.
5. Keep a happy mood and reduce stress.
6. Regular physical examination to detect and improve liver problems in time.
To sum up, nourishing the liver for our bodyHealthCrucial. By eating liver-nourishing foods such as broccoli andPepperminttea, as well as well-cultivated welllifeXi, can be protectedLiverHealth, improve the body's immunity andResistance。I hope everyone will pay attention to themselvesLiverHealthand enjoyHealthHappylife