Winter is coming, and for us, it is a battle full of unknowns and dangers. To protect ourselves, we need to learn Xi wisdom of hibernating animals, stock up on food, wear thick clothing, find ways to keep warm, and reduce going out. In this battle, our immunity is battling the cold winter, and the intake of nutrients becomes especially important. Although colds can be relieved by medicine, drink plenty of water and replenish themVitaminsc andProteinsEqually indispensable, because they are usBoosts immunityThe magic weapon. So after entering the cold winter, our diet should pay more attention to variety, not limited toTurnipscabbage, but to consume more abundantlyVitaminsc vegetables and fruits, as well as high qualityProteins。As the saying goes: "Eat three treasures in the cold winter, don't work for the doctor's help", we must always remember these three treasures, keep ourselves warm in the cold winter, enhance resistance, and survive this cold winter.
1. Chili pepper is our first treasure in the cold winter. per 100 grams of chili peppersVitaminsThe C content is as high as 144 mg, ranking among vegetablesVitaminsThe first place in the C ranking can be called the "king of vitamin C". In addition, the pepper in the huTurnipsIt is also high in nutrients, which helps to strengthen resistance and protect eyesightHealth, promotes growth and development and**Health。To get a better nutrient intake of chili peppers, we can try a dish with shredded chili pepper pork. First, prepare a pieceTenderloinmeat, cut it into even slices and then cut into thin strips along the texture. When cutting meat, you can use a push-pull cutting method, which is not easy to slide and the shredded meat is more evenly cut. Then, the peppers are cracked, the seeds are removed, and the diagonal knife is shredded to increase the taste; Cut some more shredded red pepper to match the color, and wash with water after cutting. Cut the green onions into rings, cut the ginger into slices and set aside, and chop some chili peppers for later use. When cooking, slide the pan first, burn the oil until it smokes, pour it off and re-add the cold oil, so that the shredded meat is not easy to stick to the pan. Pour the shredded meat into the pot and stir-fry, after the meat is fragrant, add green onions, ginger and dried chili peppers to stir-fry together, and then add a little dark soy sauce to color the color evenly. Then add salt, a little sugar, and moreMSG, chicken powder and oyster sauce to taste, fry until the shredded meat is oily, then add the green and red pepper shreds, quickly fry the raw over a slightly high heat, sprinkle with sesame oil to brighten the color, and finally pour in a little water starch to let the gravy better wrap on the green pepper and then you can get out of the pot.
IIRice wineIt's our second baby in the cold winter. Rice wineRich in abundanceVitaminsand trace elements, especially unique in that it contains more than 20 kinds of essential amino acids that cannot be synthesized by the human body, so it is called "liquid cake". Drink in winterRice wineIt can warm up the body and drive away cold, promote blood circulation, warm the stomach and help digestion, and at the same time, it can also helpNourishes qi and blood, warm and cold to make up for deficiency. To enjoy it betterRice wineThe benefits that we can try a dish of sake leesApple soup。First of all, willApplesPeel and cut into shreds, remove the pit and cut the dates into small strips, crack the two eggs into a bowl, stir and beat to form an egg mixture. Soak a small handful of goji berries in advance to soften, and prepare an appropriate amount of rice grains for later use. Bring half a pot of water to a boil, pour in the rice grains, stir with a spoon and add an appropriate amountRock sugarCook with the jujube for 5 minutes to bring out the fragrance. Then add a little water starch to mix the soup soup and willApplesPut the shreds in and cook them slightly, pour in the egg mixture to make them into egg drops, and finally sprinkle with goji berries.
3. Crucian carp is our third treasure in the cold winter. As the saying goes, "summer carp and winter crucian carp", because crucian carp has many bones, it can be fried into a crispy texture, which is suitable for children to supplement calcium. However, the frying method is notHealth, so most people choose to stew itCrucian carp soupto nourish and warm the body. Crucian carp is rich in well-rounded and high-quality onesProteinsRegular food can enhance disease resistance, especially for patients with poor resistance, middle-aged and elderly people, children and mothers. To better enjoy the benefits of crucian carp, try a milky fish soup. First, the crucian carp is slaughtered, scaled, gutted, and washedBrushing waterto remove fishy odors; Chop the green onion and ginger and set aside. willBrushing waterAfter putting the crucian carp into a pot, add an appropriate amount of water, and put it inCooking wineBring to a boil over high heat to remove the foam. Then add the green onion and ginger, stew pot or casserole, add an appropriate amount of milk, and simmer for 30 minutes until the fish is tender. Finally, add an appropriate amount of salt andMSGSeason and sprinkle with chopped green onions.
In short, in the cold winter season, we should always pay attention to our own protection and nutritional supplements, arrange our diet reasonably, and consume more abundantlyVitaminsc andProteinsfood to:Boosts immunityto prevent colds and other illnesses and survive the cold winter with peace of mind. Remember "eat the three treasures in the cold winter, don't work for the doctor's help", let us stay warm in the cold winterHealthto spend each day.
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