Regarding **, the most common way for people, in addition to exercise, is dieting. However, in recent years, with the advent of some **products, many people will also help by eating **products**. However, the product will still bring some health hazards and is not very safe.
Therefore, in the past two years, people have discovered a new method, that is, the fasting method.
What is "fasting"?
At present, there are three main types of fasting: 16:8 intermittent fasting;5:2 fasting;24-hour alternate-day fasting.
16:8 Intermittent fasting is done during the 8 hours from 11 a.m. to 7 p.mAnd during the 16 hours from 7 p.m. to 11 p.m. the next day (including bedtime), it is not possible to eat, so it is called 16:8 intermittent fasting.
So, is it really reliable to rely on the ** method of fasting?Let's take a look at a 42-year-old aunt's fasting lunch, which became popular in the circle of friends, netizens: No wonder you can't get fat!
The fasting lunch made by this aunt was --- mushroom gourd and meatball soup. Soup can not only replenish our nutrients, but also produce a sense of satiety, so that we don't have to go hungry, after drinking a bowl of soup and resting for a while, I will do an hour of exercise as usual to help burn some calories.
【Mushroom gourd boiled meatball soup】
Ingredients: 1 small bowl of minced meat, 1 plate of seafood mushrooms, 1 gourd, 2 scoops of egg mixture, 1 teaspoon of minced ginger, 1 teaspoon of cooking wine, 1 teaspoon of starch, 1 teaspoon of pepper, oil and salt.
Production: 1Prepare the raw materials.
2.Add an appropriate amount of salt, starch, cooking wine, ginger and other seasonings to the minced meat and stir in one direction.
3.Add a little egg mixture and mix well.
4.Heat a pan with a little oil, add the seafood mushrooms and stir-fry.
5.After stir-frying a few times, add an appropriate amount of cold water.
6.Put the prepared meatballs in a pot of cold water and cook.
7.Cook the meatballs until they float, then add the gourd slices to the pan and cook.
8.Cook until browned, then add salt and pepper to taste.
9.Place in a large bowl and sprinkle with chopped green onions.
I eat this kind of fasting meal at least two or three times a week, and I feel very full, and I can "drop the scale". If you can't eat it all at once, it is convenient to heat it up when you put it in the refrigerator and freeze it.
I have to say, self-disciplined people are amazing!I insist on eating like this at noon every day, and the most important thing is that it seems that the amount of each ingredient is not much, but it is troublesome to make!I feel that I have worked hard for half a day, and I can't make up for this meal!
If you insist on fasting, but the weight **, it means that this method is not suitable for you, rather than overeating and making yourself very haggard, it is better to simply give up.
Human instinct is to avoid pain, so our subconscious will be very resistant to us, and the effect is naturally not good.
Rather than fasting completely, you eat a normal diet 5 days a week and choose two days for a low-calorie diet.
Strictly speaking, the day of the fasting is just not eating lunch, you can have breakfast and dinner, and you can eat deliciously.
Today, I would like to recommend 2 professional fasting guidance books to you"Fasting two days a week" and "Sugar Reduction Diet: Last**No**".
Whether you are an office worker, a student, a large base family, or a small base family, you can find something suitable for youFastener prescriptioncase, let the body turn on the "fat burning" fast slimming mode,Healthy, easy, and effective weight loss!
*Don't blindly grope by yourself, not only is it easy**, but the operation is not scientific and easy to hurt your body.
And this book is like a professional teacher, providing you with intimate fasting recipes, so that you can take in the nutrients you need at the same time, but also control your body to gain weight, and avoid eating more and more fat.
Whether you are a man or a woman, if you want to lose weight and make your body healthier through fasting, you can find a plan that suits you from this book.
The recipe is also very simple, with a big picture of the food and simple and clear steps, even a novice in the kitchen can easily get started.
If you want to take your family to lose weight, or help your family to regulate their physique, then this book is definitely an excellent family fat loss health book.
There is a wide variety of fasting recipes, and you don't like to always eat only saladsTry enzymes and yogurt to make it easy for you to lose weight while satisfying your picky mouth.
By joining the Light Diet program, you don't have to lose weight fast, as long as you're willing to start changing for yourself. Transform body functions, reshape dietary Xi habits, accelerate metabolism, and live a healthy life from the inside out.
*It is also necessary to choose the right method, otherwise it will be a waste of effort!
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