If you are.
If you are experiencing the troubles of life, whether it is the pressure of family or work, then the book "Mr. ** Goes to the Psychiatrist" may provide you with some enlightenment. This book tells the story of how a depressed ** got through ten sessions of psychological counseling**, so that we can understand ourselves and rewrite the script of our own life.
First, understand yourself. There are three psychological states in a person's life: the children's self-state, the parent's self-state, and the ** self-state. The child ego state is when people unconsciously respond with childhood Xi and show child-like feelings and behaviors. In the parental ego state, people criticize and educate others, or treat others with words like "I am for your good." In the ego state, we act in a rational rather than emotional way, and all the knowledge and skills are available to us. It is only in this state that we can truly learn something new about ourselves.
Second, rewrite yourself. Childhood experiences shape each child's unique view of the world. We have already chosen our life script and the roles we want to play as early as our childhood. Our perception of ourselves and others is actually our perception of the world, and it is also our choice of the script of our own life. There are four answers, each representing four different life coordinates: I'm not good, hello;I'm good, you're not good;I'm not good, and neither are you;Hello to me, hello. Once we decide which attitudes and perspectives to use in childhood, we will always stick to our choices for the rest of our lives. Therefore, the best way to rewrite the script is to throw away the script and live a more authentic life. To live authentically is to sincerely respond to the needs of the moment, to break the cycle of cause and effect that continues from childhood, and to allow the true self to break free from the shackles of past experiences and become the true self in freedom.
In the book "Mr. ** Goes to a Psychiatrist", we can not only learn about psychology, but also get inspiration and motivation to change our lives. By understanding our own state of mind and rewriting our own life script, we can take greater control of our emotions and behaviors so that we can better cope with life's challenges and difficulties.
Three Minutes to Talk About Popular Science Finally, I would like to share a quote from the book: "There is no kind of criticism that is stronger than self-criticism;No judge is harsher than ourselves. This tells us that our worst enemy is actually ourselves. Only when we can truly understand ourselves, accept ourselves, and love ourselves can we truly get out of the predicament and realize our dreams. So, let's start now with more understanding and tolerance, and less criticism and accusation;More sincerity and courage, less hypocrisy and cowardice. Only in this way can we truly live the life we want.
If you're looking for a book that inspires you, helps you understand yourself, and rewrites the script of your life, Mr. * Goes to the Psychiatrist is definitely a great choice. It is not only a psychology book, but also a philosophical book about life and self-growth. I hope this book can bring you some inspiration and help to make you more determined and confident on the road of life.