KonjacAs a root food, it has a long history in the ChineseDietplays an important role. Its name, "ground taro", comes from the earliest people who processed itKonjacThe process of tofu was because there were no tools to use at that time, and it had to be ground by handKonjac。This ancient way of processing makes:KonjacBecomes a delicious dishIngredients
KonjacThere are various processing methods, whether it is cold or boiledHot pot, stir-fried or fried, it can show its tender taste and is deeply loved by people. Although now it is possible to go directly to the market and buy the processed onesKonjac, but with homemade onesKonjacCompare, commercially availableKonjacbut the taste is discounted. Commercially availableKonjacMost of them have a high water content, resulting in a relatively tender taste, and they are made at homeKonjacIt has more Q-bomb flavor and better taste. During the winter months, many families make their own productsKonjacTofu, which not only makes it easy to enjoy its deliciousness, but also retains its original texture and moisture content, and can be stored for weeks without spoiling even if it is not kept in the refrigerator.
In addition to being delicious,KonjacThe nutritional value should not be overlooked. It is a typical highDietary fiberLow-fat foods. Per 100 gramsKonjacIt contains only 7 kilocalories and has a strong sense of satiety, so you don't have to worry about gaining weight even if you are full. In addition,KonjacIt can also be promotedGastrointestinalPeristalism, prevents constipation, and increases the body's metabolic level.
ProductionKonjacThe process of tofu is not complicated. The grinding is described in detail belowKonjacand boiledKonjacand provide some practical tips.
1. Handle konjac
First of all, place two largeKonjacWash and scrape off with a small spatulaKonjacof the skin. After scraping, rinse with waterKonjacIt will become white and clean. After processingKonjacNet weightAbout 45 pounds.
2. Grind konjac
Prepare 5 catties of warm water and 100 gramsEdible alkali, add the alkali to warm water and stir well. Then pour a small amount of alkaline water into a large basin and start grindingKonjac。Add the lye water while grinding and stir well until you are doneKonjacCompletely grated and non-grainy. The whole process requires constant addition of water and stirring to ensureKonjacThe delicate paste.
3. Solidify konjac
will be ground wellKonjacPour into a basin and cut it into chunks with a knife. Then pour in a large basin of boiling water, etcKonjacOnce it floats, put it in the pot and continue to boil. After boiling, turn to medium heat and continue to cook for 1 hour and a half untilKonjacFully cooked and has some firmness and elasticity.
4. Store konjac
will be cookedKonjacRemove it, soak it in a large basin, and store it for a long time. If it is not consumed within a week, it can be usedKonjacRemove after re-boiling, so that it can be extendedKonjacwithout spoilage. When it's time to eat, apply directlyKonjacCut into small piecesBlanchand it can be used.
5. Precautions
in the grindKonjacDuring the process, it is recommended to wearGlovesto avoid allergies. If you feel grindingKonjacThe process is tedious and can also be whipped using a machine. in the grindKonjac, add alkaline water while grinding, and stir it every once in a while to avoid graininess. GrindingKonjacThe amount of water can be fine-tuned according to the personal taste, adding less water can achieve an older taste, and adding more water will make it more tender. Commercially availableKonjacThey are generally tender and have a softer texture.
By makingKonjacTofu, we are not only able to enjoy delicious food, but also ingestKonjacRich in nutrients. KonjacNot only low in calories, but also rich inDietary fiberand also helps to promoteGastrointestinalperistalsis and increases metabolic levels. ProductionKonjacTofu is not complicated, and it only needs to go through simple processing and cooking steps to obtain a rich taste and nutrientsKonjacFoodstuff. During the production process, it is necessary to pay attention to keeping it clean and hygienicGlovesIn case of allergies. If it is too grindingKonjacThe process is troublesome, and it can also be whipped using a machine. GrindingKonjacAdd an appropriate amount of alkaline water and stir regularly to ensure that the paste is delicate. Finally, make a good oneKonjacIt can be passedBlanchand soaked in water to store, when eating, you can cut pieces and cook them directly or use them for stir-fryingHot potand other cooking methods. KonjacTofu is delicious and nutritious, making it a healthy and delicious food.