Introduction: In the cold winter, the snow is falling. In this cold season, keep the body upHealthwithBoosts immunityExtremely important. While supplementing nutrition, we can choose some highly nutritious vegetarian dishes to enhance the bodyResistanceto spend a stable and warm winter. This article will look at five types of nutrients that are highly nutritiousVegetablesand share simple home-cooked practices. Give it a try!
MushroomsIt is a nutritious and delicious ingredient that is commonly found in winter. It is rich in dietary fiberVitaminsMineralsetc., helpfulBoosts immunityOmeletteSoup is a simple and easy-to-make dishMushroomswithOmeletteThe combination makes the soup more flavorful. In addition,MushroomsIt also has the effect of beauty and beauty, and it is a dish that cannot be missed for women. Hope you'll give this a tryMushroomsOmeletteThe soup is guaranteed to make every bite unforgettable.
As a classic green leafVegetablesSpinachAbundantVitaminsc、Folic acid, iron, etc., for supplemental nutritionBoosts immunityhas an important role. WhileSpinachOne of the most common ways to cook is to mix vegetables, and not only is it keptSpinachThe fresh taste is also withPeanutsThe crispiness complements each other. SpinachMixPeanutsNot only is it delicious, but it also has the effect of beautifying and nourishing the skin. Try this oneSpinachMixPeanutsto bring a pleasure to your taste buds and body.
Black fungus is a thirst-quenching ingredient that is rich in fiberProteinsand other nutrients. Greens are one of themGreen vegetables, containsVitaminsc、Vitaminsk and so onVitamins, withReplenish blood, clearing heat and other effects. Stir-fried fungus with green vegetables is a simple and quick dish that is not only colorful but also rich in taste. In the process of stir-frying, the unique fragrance of green vegetables and the fresh taste of fungus complement each other, bringing a full of nutrients andDelicious
Yubais a kind of enrichmentProteins, dietary fiber ingredients, rich in nutritional value. Green peppersis a low-calorie oneVegetables, containing a variety of themVitaminswithMineralsthat helps to maintain the body'sHealthStir-fried yuba with green peppersIt is a quick dish that is simple and easy to make. Green peppersThe refreshing taste withYubaThe crispiness complements each other and makes this dish even moreDeliciousDelicious. Try this oneStir-fried yuba with green peppers, so that you can enjoy a variety of food even in the cold winter.
Cabbage is a common oneVegetablesAbundantVitaminsc、Vitaminsk and other nutrients that helpBoosts immunity。WhileFansIt is a low-calorie, easy-to-digest ingredient rich in plant fiber, which helps the intestinesHealth。CabbageStir-fry vermicelliIt's a simple dishDeliciousThe dishes are refreshing and delicious, and the taste is rich. Green peppersThe crispness、CarrotsThe sweet crunch、FansThe softness of the cabbage echoes with the crispness of the cabbage, bringing an excellent taste enjoyment. Try this cabbageStir-fry vermicellito add warmth to yourself.