The stomach is an important part of our digestive system, it is mainly responsible for storing and digesting food. The stomach is made up of two parts, the stomach wall, which is made up of muscles and mucous membranes, which are able to stir and mix the food in the stomach cavity by contracting and relaxing, helping us digest the food.
The stomach cavity is a place where food is stored, and when we eat, the food first enters the stomach, where it is digested and absorbed.
The stomach is very important for our physical health. It is one of the main ways our body gets nutrients and energy. If there is a problem with the stomach, our body will not be able to get enough nutrients and energy, which can lead to various health problems such as malnutrition, anemia, decreased immunity, etc. Therefore, maintaining a healthy stomach is essential for our physical health.
The stomach may also be affected by some diseases such as gastritis, gastric ulcers, stomach cancer, etc. These conditions may cause symptoms such as stomach pain, indigestion, nausea, vomiting, and in severe cases, may even lead to death. Therefore, we need to pay attention to the health of the stomach and detect and ** stomach diseases in time.
To keep our stomach healthy, there are measures we can take such as eating regularly, avoiding excessive alcohol consumption and smoking, avoiding overeating, reducing stress, etc.
These measures can help us protect the stomach and prevent stomach diseases from occurring. At the same time, we also need to have regular physical examinations and gastroscopy to detect and ** stomach diseases in time.
Fatty acids: Peanuts are rich in unsaturated fatty acids, especially linoleic acid and linolenic acid, which have the effect of lowering blood cholesterol and protecting heart health.
Protein: The protein content in peanuts is high, and it is a high-quality protein, which is easy for the human body to digest and absorb. It helps to strengthen the body's immunity and promote growth and development.
Vitamin E: Peanuts are rich in vitamin E, a powerful antioxidant that fights free radicals and slows down the aging process.
Minerals: Peanuts are rich in calcium, phosphorus, magnesium and other minerals, which play an important role in maintaining normal physiological functions and bone health.
Dietary fiber: The outer skin of peanuts is rich in dietary fiber, which helps to improve intestinal function and prevent constipation.
Lecithin: Peanuts are high in lecithin, which helps improve memory and intelligence, and is important for brain health.
Folic acid: Peanuts contain a certain amount of folic acid, which is an important nutrient that is important for the healthy development of pregnant women and fetuses.
The man, Mr. Li, had been concerned about his stomach health. After learning that peanuts have a good stomach-nourishing effect, he decided to give it a try. For the next six months, he would eat some peanuts every day and gradually developed a Xi habit.
Over time, Mr. Li found that his stomach pain and discomfort gradually lessened. This made him very happy and strengthened his confidence. At the same time, his complexion gradually improved, and the whole person looked more energetic and healthy. In addition to the physical changes, Mr. Li also noticed that his diet Xi habits had also changed. He began to pay more attention to a balanced and nutritious diet, and learned how to match food to make his body healthier.
This story teaches us that by adjusting our diet and Xi, we can improve our physical health. Of course, everyone's physical condition and diet Xi habits are different, so you need to develop a health plan that suits you according to your actual situation.
Gout patients: Peanuts contain high fat and purines, and gout patients are prone to aggravate their condition after eating.
People with indigestion: peanuts are difficult to digest, and if people with indigestion eat them, it is easy to increase the burden on the stomach and intestines, causing abdominal distension, abdominal pain and other uncomfortable symptoms.
Obese people: Peanuts contain high calories and fat, if eaten for a long time, it is easy to lead to weight gain, which is not conducive to physical health.
Diabetics: Peanuts are high in fat and calories, and if they are consumed by diabetics, it is easy to affect blood sugar control and cause blood sugar fluctuations.
Patients with gallbladder disease: If patients with gallbladder disease eat peanuts, it is easy to cause gallbladder contraction and aggravate the condition.
People who are allergic to peanuts: If people who are allergic to peanuts eat peanuts, they are prone to allergic reactions, rashes, breathing difficulties and other symptoms.
First of all, peanuts have a high protein content, and if you consume too much, it will increase the burden on the stomach, so it should be eaten in moderation. Secondly, peanuts contain a lot of oil, if you consume too much, it will lead to excessive gastric acid secretion and aggravate stomach discomfort symptoms, so you should avoid eating peanuts that are too greasy.
In addition, peanuts are also high in dietary fiber, and if you consume too much, it will affect the digestive function of the stomach, so it should be eaten in moderation.
In order to give full play to the nutritional value of peanuts and avoid adverse effects on the stomach, it is recommended that people with a bad stomach can choose boiled or roasted peanuts when eating peanuts, which can destroy the fiber structure and reduce the irritation of the stomach.
In addition, you can also choose to eat it with other ingredients, such as red dates, wolfberries, walnuts, etc., which can adjust the taste of each other and improve the nutritional value at the same time.