Winter is coming, and the cold weather makes it more and more necessary to consider supplementing nutrition. At this time, it is a good choice to choose the right amount of poultry, such as chicken and duck. Not only do they provide enough calories, but they also give you a satisfying taste experience. Today, I will introduce you to a nutritious dishGastronomy: Chestnut stewBlack chicken soup
First of all, we need to prepare the ingredients: 1 pieceBlack chicken, 250 grams of chestnuts (shelled and cut into crosses), an appropriate amount of ginger slices, an appropriate amount of cooking wine, an appropriate amount of wolfberries and red dates (optional), an appropriate amount of water andTable salt
Step 3: Cook the soup base. Add an appropriate amount of water to the pot and put it inBlack chicken, ginger slices and cooking wine, bring to a boil over high heat.
Step 5: Add goji berries and red dates (optional). If you like, you can add an appropriate amount of goji berries and red dates to enhance the taste and aroma of the soup.
Step 6: Simmer. Reduce the heat to low and simmer for 15 to 2 hours to makeBlack chickenAnd the nutrients of the chestnut are fully dissolved into the soup.
And in addition to chestnut stewBlack chicken soupIn addition, there are othersGastronomyRecommended, such as tonicPigeonssoup andLotus seedsYamPigeonsSoup.
TonicPigeonsThe ingredients for the soup are: 1 piecePigeons, an appropriate amount of wolfberries and red dates, an appropriate amount of ginger slices, and an optional Huaishan andAngelica tablets, an appropriate amount of water andTable salt。The preparation steps are the same as the chestnut stew described earlierBlack chicken soupIt's basically the same, just add it before cooking the soup basePigeonsCan. PigeonsThe nourishing ingredients in the soup can help improve the body's immunity and replenish the nutrients needed by the body.
Lotus seedsYamPigeonsThe ingredients for the soup are: 1 piecePigeons, in moderationLotus seeds(shelled and cut into cubes), appropriate amountYam(peeled and cut into pieces), an appropriate amount of red dates, an appropriate amount of wolfberries, an appropriate amount of ginger slices, an appropriate amount of water andTable salt。The production steps are also similar to those introduced earlier, with a slight difference in the additionLotus seedswithYamThese ingredients are rich in nutrients and can nourish the body.
These soups can not only help us replenish the calories and nutrients we need during the cold winter months, but also warm our body and mind, bringing a full sense of well-being. Therefore, you can choose the soup that suits you according to your taste and preferences.
And in the cold winter, in addition to proper nutrition, there are some precautions worth paying attention to. For example, it is necessary to maintain a varied diet and consume enough of itProteinswithVitamins, but also to consume the right amount of sugars and fats. In addition, it is necessary to pay attention to the hygiene of food and drink to avoid food poisoning caused by eating unclean food. In addition, the temperature is low in winter, so you should pay more attention to keeping warm to avoid colds and other diseases.
In short, winter is a good time to replenish the tonic and with the right mix of ingredients and cooking methods, we can stay healthy and delicious during the cold winter monthsGastronomy。I hope that everyone can inject warmth and health into themselves with nourishing soup in winter, and enjoy the good time of winter.
Article summary: Winter is a good time to supplement, and it is a good choice to choose the right amount of poultry meat to supplement the body with nutrients. This article introduces chestnut stewBlack chicken soupTonicPigeonssoup andLotus seedsYamPigeonsSoup three waysGastronomy, recommending to readers a heart-warming dish for the cold winter. In addition to this, the article also mentions do's and don'ts and some health advice to help readers stay healthy during the winter months. I hope you will be able to use it in the winterGastronomyBring warmth and satisfaction to yourself and feel the good times of winter.