As a self-learner, sanda is a very practical skill that can help you protect yourself and those around you. Basic movements and strength training are very important when doing a self-taught sanda routine, as they are the foundation and core of sanda.
First, let's talk about basic movements. In sanda, basic movements are very important because they are the foundation on which other techniques are built. Here are a few basic actions:
1.Boxing: including left fist, right fist, uppercut, flat uppercut, etc. These punches can help you work your wrist and arm muscles, while also helping you improve your striking power and accuracy.
2.Leg Style: Including front kicks, side kicks, back kicks, spin kicks, etc. These leg moves can help you tone your leg muscles while also helping you improve your striking power and accuracy.
3.Posture: including dodging, dodging, moving, etc. These postures can help you work on your body's coordination and reflexes, as well as improve your defensive and offensive skills.
In addition to the basic movements, strength training is also very important. In Sanda, strength is very crucial as it helps you improve your striking power and defense. Here are a few guidelines for planning strength training:
1.Weight training: Weight training is one of the effective ways to improve strength. You can train with dumbbells, barbells, and other equipment, as well as strength training such as push-ups, pull-ups, etc.
2.Workout: Workouts can help you improve endurance and endurance. You can do aerobic exercises such as running, swimming, etc., or you can do interval training such as HIIT, etc.
3.Core training: Core training can help you improve your body's stability and balance. You can do training such as planks, sit-ups, etc.
In conclusion, the daily training of self-taught sanda needs to focus on basic movements and strength training. By constantly practicing Xi and exercising, you can gradually improve your skills and abilities to better protect yourself and those around you.