How to practice Sanda self-study, how to apply Sanda to actual combat, today I will talk to you about this topic.
I. Introduction. Sanda, as a unique form of Chinese martial arts, is a highly practical and confrontational fighting technique. It combines the essence of traditional martial arts with the spirit of modern sports, and is loved by the majority of martial arts enthusiasts. However, how to teach yourself sanda and reach the level of actual combat is not an easy task. In order to help beginners better master sanda techniques, this article will provide a detailed sanda practice self-study training planning guide.
2. Training planning.
1.Basic movement Xi.
First of all, you need to master the basic movements of Sanda, including punches, feet, body movements, etc. These basic movements can be Xi learned by **teaching** or by attending a sanda training class. When Xi, you should pay attention to the accuracy and standardization of your movements, and at the same time strengthen your physical fitness and flexibility training.
2.Xi combination movements.
After mastering the basic movements, you can start to practice the combination movements Xi. Combine different punches and feet to improve your reaction speed and coordination. At the same time, you can combine actual combat simulation training to cultivate your own practical combat awareness.
3.Confrontation training.
In confrontation training, it is possible to find a Sanda companion or use Sanda sandbags for combat training. By simulating actual combat scenarios, you can improve your reaction speed, resistance to blows and actual combat skills. During training, you should pay attention to protect yourself and avoid injury.
4.Physical training.
Good physical fitness is the foundation of Sanda actual combat. Engage in long hours of boxing and footwork, combined with cardio and strength training, to improve your endurance, speed and strength.
5.Mental training.
Sanda actual combat is not only a physical contest, but also a psychological contest. During training, learn to control your emotions and stay calm and confident. At the same time, it is necessary to cultivate one's willpower and perseverance to cope with the pressure and challenges in actual combat.
3. Self-study methods.
1.**Teaching**.
There are a lot of sanda teachings to choose from, and you can learn Xi basic movements and techniques through these. When **, pay attention to imitating the movements and postures in **, and at the same time carry out self-correction and Xi practice.
2.Attend a training course.
Attending a Sanda training course can provide more systematic and professional guidance. In the training course, you can learn Xi basic movements, combination movements, confrontation training and other techniques, and at the same time exchange and share experiences with other Xi learners.
3.Read books and magazines.
Reading books and magazines about Sanda can lead to deeper understanding and knowledge. These books and magazines usually cover the techniques, tactics, and psychology of sanda to help you improve your skills.
4.Xi yourself.
Xi is the key to self-taught sanda. In self-Xi, you can find your own shortcomings and weaknesses, and at the same time self-correct and improve. When conducting self-Xi, it is necessary to pay attention to the accuracy and standardization of movements, and at the same time avoid overtraining and causing injury.
4. Precautions.
1.Safety first: In the process of self-learning sanda, you must pay attention to safety. Avoid overtraining and injury, and choose the right equipment and venue when training.
2.Patience and persistence: Self-taught sanda takes time and patience, don't rush it. Keep a positive attitude, keep training and Xi, and constantly improve your level.
3.Find the right resources: In the process of self-study, look for the right resources, such as teaching**, training classes, books and magazines, etc. At the same time, they can communicate and share experiences with other Xi.