Edit|Western frozen health.
*|Western frozen health.
Read this for about five minutes, happy reading.
In the midst of busy cities, people crave a way of wellness that both exercises and nourishes the mind. Five poultry opera, as one of the traditional Chinese health preservation, with its characteristics of simulating animal movements and harmonious temperament, has gradually become the choice of modern people to pursue a healthy life.Five poultry opera, originated in ancient China, is said to have been first seen in the Eastern Han Dynasty Ming Emperor period of the "Lu Chan Baojian". It does this by mimicking apes, deer, and deerThe movements of the five animals, tiger, bear, and bird, incorporate the wisdom of ancient medicine, philosophy, and martial arts. Nowadays, Wufowl Opera is not only a tradition, but also considered an artistic way of health preservation.
The uniqueness of the Five Fowl Opera lies in its movements, smoothness and harmony. The simulated movements of each animal are full of vitality, from the lively jumping of the ape to the majestic majesty of the tiger to the soft elegance of the deer.
The movements of the Five Birds Opera are based on the vivid forms of the five animals of monkeys, deer, tigers, bears, and birds, and each action has a unique meaning. Monkey peach picking aims to activate the shoulders and arms;The deer turns its head to soften its neck;Tiger leap to strengthen the waist and abdomen;The bear hugging tree emphasizes the flexibility of the lower back;Bird wings are spread to focus on stretching the whole body.
Wufowl Opera emphasizes the unity of movement and breathing, and guides the breath through deep breathing throughout the entire movement process. Deep breathing helps to increaseAdd oxygen** to promote blood circulation and increase metabolism. The perfect combination of movement and breathing makes Wufowl Opera not only a physical exercise, but also a health preservation method with movement.
The movements of the five poultry operas involve all parts of the body, and through the practice of different movements, the effect Xi of comprehensive conditioning of the body can be achieved through the practice of different movements. It helps to enhance the flexibility of muscles, improve the flexibility of joints, and improve the coordination of the body. At the same time, Wufowl Opera is also believed to have significant effects on preventing chronic diseases, promoting cardiovascular health, and improving immunity.
The movements of the Five Birds Opera are elegant and unique, and have high artistic value. The lively jumping of the ape, the soft turning of the deer, and the mighty leap of the tiger all show a kind of beauty of life. The Xi practice of the Five Birds Opera is not only a fulfilling physical activity, but also a beauty of health in dance.
Five poultry opera is often used as a group activity, through the practice of Xi with others, not only can enjoy the collective atmosphere, but also in harmonyFeel the charm of the five birds in the environment. Dancing and rhythming together make the five birds opera a kind of social beauty and promote the harmony of interpersonal relationships.
Five poultry plays, with movement to maintain health, dance the beauty of health. In this unique way of wellness, by simulating the posture of five animals, the body can be exercised in an all-round way, and at the same time, you can enjoy the beauty of the art of dance. In the dance of the five bird operas, people can not only maintain their health, but also feel the harmony between the body and nature.
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