Folic acidThe importance is widely known, but many people mistakenly believe that onlyPregnant womenIt needs to be supplementedFolic acid。Actually,Folic acidIt's a necessity for everyone. Middle-aged and elderly people especially need to be supplementedFolic acidFolic acidPraised as an "ageless element", it is often eaten in the cold winter and is abundantFolic acidThe ingredients are very helpful in improving immunity and can also lower blood lipids and blood pressure. In addition,Folic acidIt also helps to lower the heart and brainBlood vesselsThe risk of disease, softeningBlood vesselsto help people withstand the cold winter months. Therefore, although they may not eat meat, middle-aged and elderly people should still eat more abundantlyFolic acidThe ingredients are to:Boosts immunity
OneSpinach: As abundantFolic acidofVegetablesOne of them,SpinachNot only is it nutritious, but it also tastes delicious. Recommend oneSpinachPractice: First of all, willSpinachWash and cut into sections and put in boiling waterBlanch, then quickly rinse with clean water to retain its nutrients. Next, pour the beaten egg whites into the stirredSpinachmedium, pour the mixture into a tray and flatten and put inSteamerMedium steamed, then chopped at the end. ThisSpinachLasaeIt's delicious and bountifulFolic acid, which is a good choice for a healthy diet in winter.
IIBaby cabbageBaby cabbageis a common oneVegetables, in abundanceFolic acidIt is also rich in vitamins andMinerals。Here is one recommendationStir-fryBaby cabbagePractice: First of all, willBaby cabbageAfter cutting into sections, wash them and prepare garlic, dried chili peppers and other accessories. Next, heat vegetable oil in a pan, sauté garlic slices and dried chilies, then pour inBaby cabbageStir-fry until raw, and finally add an appropriate amountTable salt, sugar and water starch, pour in some oil to brighten the color, stir-fry evenly. ThisStir-fryBaby cabbageNot only is it good in color and flavor, but it can also be added to the middle-aged and elderly peopleFolic acidand other nutrients.
3. Cauliflower: Cauliflower is another type of cauliflower that is abundantFolic acidofVegetables, it is not only delicious but also rich in a variety of vitamins andMinerals。Here is one recommendationDry pot cauliflowerPreparation: Start by cutting the cauliflower into small piecesBlanchRear water control for standby. Next, heat the oil in a pan, add the pork belly slices and stir-fry until the fat is removed, then add the garlic slices, chili peppers, and greensRed peppersand other ingredients, stir-fry to bring out the spicy flavor. Next, add cooking wine, light soy sauce, etcTable salt, chicken essence, stir-fry evenly, then add cauliflower and continue to stir-fry. Finally, add an appropriate amount of light soy sauce before cookingTable saltand chicken essence, stir-fry evenly. ThisDry pot cauliflowerNot only is it attractive in appearance and unique in taste, but it also provides rich for middle-aged and elderly peopleFolic acidand other nutrients.
FourthCarrotsCarrotsYesFolic acidRhizomes with a higher contentVegetables, which is common in people's daily liveslifeMiddle. Here is one recommendationCarrotsPreparation of pancakes: first of allCarrotsShred, addOnionsSilk andSeasoningStir well to form the filling. Next, heat the oil in an electric baking pan and pour in the fillingPancake makerSpread it out in a circle, cover the pot and cook over low heat. After some time, the pancakes are turned over and seared for a while until golden brown. ThisCarrotsThe pancakes have a good color and flavor, and not only complement themFolic acid, which also provides other nutrients.
In addition to the above recommended ingredients, there are many other ingredientsFolic acidAbundant and reasonableVegetablesYou can choose. Will theseVegetablesAsDaily dietIt can enhance the body's immunity, especially for middle-aged and elderly people, paying attention to their own health is more important than anything. So let's eat more abundantlyFolic acidofVegetablesto protect your healthFolic acidIt is a necessary substance for the human body, and everyone needs to replenish it. Especially for middle-aged and elderly people, more needs to be supplementedFolic acid。It is known as the "element of immortality" and is often eaten in abundanceFolic acidThe ingredients help to improve the body's immunity, lower blood lipids and blood pressure. Folic acidIt can also lower the heart and brainBlood vesselsThe risk of disease, softeningBlood vesselsto withstand the cold. Therefore, it is recommended that middle-aged and elderly people eat more rich in winterFolic acidThe ingredients are to:Boosts immunity
There are severalVegetablesAbundantFolic acidRecommendable, including:SpinachBaby cabbage, cauliflower andCarrots。Here are the recommended practices:
Spinach: YesSpinachLasae。FirstSpinachBlanchand then cut into sections. Mix the egg whites andSpinachStir well, pour in a tray and flatten, steam and cut into cubes. Finally,SeasoningAdd the juice to the top.
Baby cabbage: YesStir-fryBaby cabbage。willBaby cabbageAfter cuttingBlanchSauté garlic slices and dried chili peppers and add themBaby cabbageContinue stir-frying, adding seasoning at the end.
3.Cauliflower: YesDry pot cauliflower。Cut the cauliflower into small piecesBlanchRear standby. Sauté the pork belly slices until fragrant, add the chili segments and greensRed peppersContinue to sauté, finally add the cauliflower and seasonings and stir-fry evenly.
Carrots: YesCarrotsPancake. willCarrotsShred, addOnionsSilk andSeasoningMix well to form the filling. Spread the filling into round pancakes and fry until golden brown.
In addition to the ingredients recommended above, there are other rich ingredientsFolic acidofVegetablesYou can choose. Will theseVegetablesAsDaily dietPart of it, yesBoosts immunity, especially for middle-aged and elderly people. Paying attention to your health is more important than anything else, so let's eat more abundantlyFolic acidofVegetablesto protect your health.