Spinach is a very common and nutritious ingredient that is abundantFolic acid。Its green leaves are shiny and tender green, giving it a very fresh feeling. Eating spinach in winter can boost the body's immunity and help us resist cold weather. SpinachFolic acidIt can reduce the risk of cardiovascular and cerebrovascular diseases, soften blood vessels, and protect heart and blood vessel health. To make spinachLasaeFirst, wash the spinach and cut it into sections, then boil it until it is broken, and use cold water to fully drain the water in the spinach. Prepare the eggs, beat them and mix them with the spinach, pour them into a tray, steam them and cut them into small pieces, and finally you can add the chili flakes, chicken powder, salt, etcSeasoningMake oneDeliciousof spinachLasae
Baby cabbage is a crunchy and delicious tasteVegetablesFolic acidThe content is also relatively high. Its leaves are crisp and tender, tender and white like snow, giving it a very refreshing feeling. Eating baby cabbage in winter can improve the body's immunity and strengthenResistance。Baby cabbage is also abundantVitaminsc, can improve the gloss of **, delay the aging of **. To make a stir-fried cabbage, first wash the cabbage and cut it into sections, then heat the oil in a pot, add garlic slices and dried chili peppers to stir-fry, and finally add the cabbage and stir-fry until it is broken, add an appropriate amount of salt, sugar, water starch, etcSeasoningStir-fry evenly.
Cauliflower is a beautiful and rich tasteVegetables, which is also a kind of enrichmentFolic acidingredients. Its flowers are plump and even, white as snow, giving a very refreshing feeling. Eating cauliflower in winter can improve the body's immunity and help us resist cold weather. Cauliflower is also rich in dietary fiber andVitaminsc, can promote intestinal peristalsis and improve constipation. To make dry-pot cauliflower, first cut the cauliflower into small pieces and cook it, control the water and set aside. Then heat the oil in a pot, add the pork belly slices, garlic slices, chili peppers and green and red peppers and other ingredients to stir-fry until fragrant, and finally add the cauliflower and stir-fry evenly, adding an appropriate amountSeasoningSuch as cooking wine, light soy sauce,Table saltStir-fry to taste.
Carrots are a common rhizomeVegetables, rich in contentFolic acid。Its color is bright orange and yellow, and the taste is crispy and juicy, giving it a very fresh feeling. Eating carrots in winter can improve the body's immunity and strengthenResistance。Carrots are also rich in carotene, which can protect eye health and reduce eye fatigue. To make a carrot pancake, first cut the carrot into shreds, add shredded onions, eggs, salt, chicken broth mix, etcSeasoningStir to combine. Then pour an appropriate amount of filling into the electric baking pan, sear until golden brown and set, then cut into small pieces and enjoy.
In the winter, we should pay attentionBoosts immunity, raisedResistance。In addition to keeping warm, you also need to pay attention to your diet. Middle-aged and elderly people especially need to consume more abundantlyFolic acidfood to enhance the health of the body. Spinach, bok choy, cauliflower and carrots are all abundantFolic acidofVegetables, with different cooking methods, we can make a variety ofDeliciousDelicious dishes. Stick to these highsFolic acidThe ingredients can not only beBoosts immunityIt also improves cardiovascular health and protects against the cold of winter. Therefore, middle-aged and elderly people would rather eat less meat in winter and eat more of these four highsFolic acidingredients. As long as we maintain a good diet Xi habits and mix food reasonably, we canBoosts immunityand enjoy a healthy winter.