The cold weather of winter makes people more willing to hide in the warm quilt and sleep a little longer. However, if you've slept for a long time and still feel tired when you wake up, it could be a sign from your body that you're "potassium deficient." Potassium is a nutrient known as the "element of life", which plays an important role in maintaining the normal physiological functions of the body. When the body is deficient in potassium, the whole body feels tired, walking as if stepping on cotton, and symptoms such as fatigue, dizziness, and loss of appetite are also prone to occur. Therefore, we should replenish the potassium needed by the body in time in winter, even if we do not eat meat, we can eat more potassium-rich elementsVegetablesto build physical strength andBoosts immunity
Nori is a naturally potassium-rich food that is also abundantProteinsVitaminswithMinerals。Not only can it help replenish the potassium needed by the body, but it also has the effect of lowering blood lipids. Nori in the seaweedDietary fiberIt can effectively reduce the absorption of cholesterol and prevent blood vessel blockage. In addition, nori is also rich in iodine, which is essential for maintenanceThyroid glandThe normal functioning of the company is very helpful.
Nori can be eaten in a variety of ways, and one of the recommended practices is noriOmelets。First, a whole piece of nori is placed in a pot and stir-fried to remove the moisture and bring out the fragrance. Then, crack the eggs into a bowl and add the crushed eggsRed peppersD, smallFinely chopped green onionsand other ingredients, season and stir well. Finally, pour it into the pan and fry it into an omelet, cut it into small pieces, and enjoy. This dish is beautiful in color and aroma, which can not only replenish potassium, but also satisfy the needs of the taste.
Oyster mushroomsis a common oneVegetables, which is rich inVitaminsc and nutrients such as potassium, for:Moistens the lungs and dissolves phlegmIt helps a lot. Oyster mushroomsNot only does it have the effect of moisturizing the lungs, but it can alsoBoosts immunityto prevent respiratory illnesses such as colds and coughs. In addition,Oyster mushroomsAlso rich inDietary fiber, can promote intestinal peristalsis, preventConstipation
Consume oil for fryingOyster mushroomsIt's a simple and delicious recipe. First of all, willOyster mushroomsWash and cut into cubes and put in boiling waterBlanch, then remove and set aside. Next, add the base oil to the pot, add the fat pieces and stir-fry, add the green onions, ginger and garlic and stir-fry until fragrant. Subsequently, add the oyster sauce, dark soy sauce and other seasonings and put it inOyster mushroomsand greenRed peppersStir-fry together, and finally add an appropriate amount of water starch to thicken. This dish is delicious and tender, and it can not only replenish potassium, but also satisfy the needs of taste.
Potatoesis a common oneVegetablesIn addition to being rich in potassium, it is also a good helper for eliminating toxins from the body. Potatoespolysaccharides andDietary fiberIt can promote intestinal peristalsis, help eliminate waste and toxins accumulated in the body, and preventConstipation。In addition,PotatoesIt is also rich in itVitaminsC and B groupsVitamins, forBoosts immunityIt has a good effect on promoting metabolism.
Stir-fried three silk is a classicPotatoesDishes. First, place the carrotsPotatoesPeel off the skin of the lotus cabbage, cut it into thin strips, soak it in water for a while, and then control the water for later use. Next, add the base oil to the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add water and seasonings and stir-fry for a while, then add the ingredients, quickly stir-fry evenly and then get out of the pot. This dish is brightly coloured and crispy, and it both replenishes potassium and prevents itConstipation
Spinachis a common oneVegetables, which is rich in potassium and abundantDietary fiber, for preventionConstipationThere are good results. SpinachThe fiber in it is able to promote intestinal peristalsis and preventConstipationand the occurrence of gastrointestinal disorders. In addition,SpinachAlso rich inVitaminsa, c, andFolic acid, for the improvement of ** quality,Boosts immunityAll have a good effect.
SpinachEgg cartons are a nutritious and delicious dish. will be freshSpinachGet out of the potBlanchRemovalOxalic acidAfter that, it is mixed with eggs and other ingredients to make itSpinachEgg filling. Then, add the appropriate amount of oil to the electric baking pan and willSpinachPut the stuffing in the pan-frying and finally put it on a plate. This dish is delicious and delicious, and it can both replenish potassium and prevent itConstipation
In short, in winter we need to replenish more potassium needed by the body to enhance physical strength andBoosts immunity。SeaweedOyster mushroomsPotatoeswithSpinachAll are rich in potassiumVegetables, which can be eaten by different cooking methods. Whether it's seaweedOmeletsConsume oil for fryingOyster mushrooms、Stir-fry three threads orSpinachEgg cartons are delicious againHealthChoice. It can also be paired with other potassium-rich foods such as bananas, fish, and legumes to meet the body's nutritional needs. Remember to replenish potassium in time to make your body betterHealth
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