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Next, I will lead you to learn how to make a delicious apple white fungus soup Xi. Let's embark on a culinary journey together!
Apple white fungus soup
The origin of apple white fungus soup can be traced back to Chinese folk, and it is a dessert that has the effects of clearing heat and moistening the lungs, quenching thirst, and beautifying the skin. Legend has it that this soup was originally recommended by a well-known Chinese medicine practitioner who suggested that apples and white fungus be cooked together to bring out their nutritional benefits. After years of practice and inheritance, this soup has gradually become a household name.
Specifically, white fungus has the functions of clearing lung heat, nourishing skin care, nourishing yin and moisturizing dryness, while apples have the effects of quenching thirst, moistening the lungs and removing annoyance, nourishing the heart and invigorating qi. Putting them together to make soup can give full play to the nutritional effects of both, which is good for your health.
Below, Xiao Deng will give you a detailed introduction to the production method, required materials and precautions of apple white fungus soup.
One. Preparation of materials
40 grams of white fungus, 1 large apple, 20 grams of wolfberry, 20 grams of rock sugar.
Two. The steps are introduced
1.Soak the white fungus, tear it into small flowers, wash it, and put it in a casserole.
2.Peel and cored the apples and cut into cubes, placing them in a casserole as well.
3.Add rock sugar, pour in an appropriate amount of water, bring to a boil and turn to low heat and cook for 30 minutes.
4.Turn off the heat, add the goji berries and simmer for 5 minutes.
Three. Precautions
1.For patients with allergies to apples, white fungus and red dates, taking apple white fungus and red date soup will cause external invasion, and insufficient endowment will cause dysfunction of the kidneys, lungs and spleen, causing adverse reactions such as itching, rash and even dyspnea.
2.Outside the blood overflow vein: Because the white fungus and red jujube in the apple white fungus and red date soup are warm, they have the effect of tonifying and nourishing the qi, nourishing the blood and calming the nerves, which is not conducive to the patients with blood overflow and may aggravate the situation of blood overflow, resulting in qi and blood deficiency, which is not conducive to the recovery of the disease.
3.Wind chill cold: Tremella fungus and jujube are warmer, mainly Tremella fuciformis, returning to the heart, lungs, and stomach meridians, which have the effect of nourishing yin and moistening the lungs and clearing the lungs and heat, while the purpose of patients with wind and cold is mainly to disperse cold, apple white fungus and jujube soup is not suitable for patients with wind and cold cold, phlegm turbidity and lung and deficiency and cold syndrome, and even has the possibility of aggravating the symptoms of wind and cold.
4.Gastrointestinal discomfort: Because apples, white fungus, and red dates all belong to the stomach meridian, which has the effect of moistening the intestines and laxative, it may aggravate the symptoms of patients with less food and loose stools, and even have symptoms such as abdominal fullness, nausea, vomiting, etc., which will aggravate the weakness of the spleen and stomach, cause lack of qi and blood, palpitations, and is not conducive to the recovery of the condition.
Xiao Deng Food Tips: The effects of apple white fungus soup mainly include clearing heat and moistening the lungs, quenching thirst, beautifying and nourishing the skin, etc. Tremella has a tonic effect because it is rich in protein, calcium, phosphorus, iron and other trace elements, which can supplement nutrients for the body and improve immunity. At the same time, white fungus is rich in gelatin, which can moisturize yin and dryness, and relieve symptoms such as lung dryness and cough. Apples have the effects of quenching thirst, moistening the lungs, strengthening the spleen and stomach, and can improve symptoms such as dry mouth and sore throat. Cooking white fungus and apples together in soup can give full play to the nutritional effects of both and is beneficial to your health.
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