Introduction: When winter comes, the temperature drops, and people are easily attacked by dry and cold weather, which causes coughing. During this season, pears become a common eatFruitsBecause it not only has a unique taste, but is also rich in nutrients, especially water, vitamin C and fiber, etc., which are essential for maintaining the bodyHealthVery helpful. And pear'sMoistens the lungs and relieves coughThe efficacy is even more well known. In order to better exert the benefits of pears, many people combine pears withSugar caneThe roots are boiled together into pear water to enhance the effect of cough suppressing and moisturizing the lungs. This article will introduce you to the water recharger in winterSugar caneRoot pear water, drink 2 times a week so that youHealthSurvive the winter.
Pears andSugar caneThe root is a natural "cough remedy". Pears are common in winterFruits, withMoistens the lungs and relieves coughefficacy, whileSugar caneThe root is discarded as garbage by many people, however, it is the secret recipe of pear water. Sugar caneThe root is rich in vitaminsMineralsand trace elements on the human bodyHealth benefits。In the theory of traditional Chinese medicine,Sugar caneThe root is endowed with heat clearing and detoxificationQuench your thirstMoistens the lungs and relieves coughcharacteristics. Therefore, will the pear andSugar caneBoiling the roots together into pear water can not only enhance the pear's lung moisturizing effect, but also better relieve cough symptoms.
Sugar caneNot only is the root full of nutrients, but it's not worth much. In the purchaseSugar cane, just followFruitsThe owner of the stall says a few kind words, and they usually give some away for freeSugar caneThe root is given to you. When you get home, you willSugar caneThe roots are cleaned, taking care to retain the root whiskers and outer skin above, which isSugar caneThe key to root cough suppression.
1. Prepare ingredients: 1 sugarcane root, 5 red dates, 2 sand pears, and an appropriate amount of rock sugar.
2.WashingSugar caneRoot: WillSugar canePut the roots in clean water and wash them with a small brush, do not remove the roots and outer skin, so that they can be retainedSugar caneNutrients in the roots.
3.Cutting Material: WillSugar caneCut the roots into small pieces for later use. Match it upSand pearand red dates,Sand pearPitted and cut into pieces, the jujube can be warmly neutralizedSugar caneSand pearrole. If there isMaogen, you can also choose to put some.
4.Boil pear water: Add enough water to the pot and put it inSugar canerootsSand pearand red dates,Once the heat is boiling, reduce the heat to medium-low and cook for 1 hour untilSugar caneThe roots and pears are completely boiled, releasing nutrients.
5.Seasoning: Add to taste in moderationRock sugar, which can make the pear water sweeter. If a pot of pear water is not enough to drink, you can add water and continue to boil, cook it twice a week, and you can enjoy itMoistens the lungs and relieves coughbenefits:
In addition to boiling it with pears to make pear water,Sugar caneRoots have many other wonderful uses. First of all, withSugar caneThe roots are made sweetSugar caneRoot sugar water not only moisturizes the throat, but also replenishes energy. Secondly, willSugar caneRoot slices boiled in water can play a role in clearing heat and detoxifying, and effectively relieve inflammation such as mouth ulcers. In addition,Sugar caneThe root can also be used to make soups, porridges, or stews to add taste and nutritional value to food. In short,Sugar caneRoots are an underrated treasure with a wide range of uses and should not be discarded haphazardly.
By studying pears andSugar caneThe nutritional value and medicinal properties of the roots, we found that their combination can indeed play a better roleMoistens the lungs and relieves coughEfficacy. Drink one drink a daySugar caneRoot pear water, boiled twice a week, can not only effectively relieve cough symptoms, but also strengthen the bodyResistance, preventionRespiratory diseases。In addition,Sugar caneThere are many other uses for the root, and it is fully valued. In this cold winter, let's harness the power of nature and passSugar caneRoot pear water, let'sHealthSpend a warm and comfortable winter.
Conclusion: In winter, coughing is a problem for many people. However, pears andSugar caneThe combination of roots provides a natural solution. Sugar caneThe preparation of root pear water is simple and nutritious, which can effectively relieve cough symptoms and enhance immunity. At the same time, we also found:Sugar caneThe root has a variety of uses, not only to make sugar water, but also to make soups andStews, enriching oursDietTaste. So, whether it's for cough and lungs or to explore moreSugar caneRoot uses, let's putSugar caneRoot pear water incorporated into our winter dayslife, forHealthPlus a guarantee!
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