There is no time to do itBreakfasthas become a modern manlifeof normality. ButBreakfastFor the bodyHealthand immunity boosts are crucial. To solve this problem, I have prepared four simple ones for youNutritious breakfast。You can take time out on the weekend to do more and put it inRefrigeratorfor children to do when they go to schoolBreakfastEdible. Next, we will introduce these four types in detailBreakfast
Fish noodle soupThisBreakfastIt is not only nutritious, but also simple and convenient to make, which can supplement the energy needed by the human bodyBoosts immunity。First, the fresh crucian carp is cleaned to remove the moisture from the surface. Then add green onion and ginger to the hot pan and stir-fry until fragrant, put the washed small crucian carp into the pan and fry it slightly, then add boiling water and cook for 10 minutes. Then mash the crucian carp with a shovel and cook over low heat for 20 minutes. Strain the fish broth and put it in a plastic bag, and put it inRefrigeratorFrozen. Also, bring some water to a boil, cook the noodles and remove them, put them in a fish soup bowl, sprinkle with chopped green onions and serve. Such a bowlDeliciousofFish noodle soupBreakfast, rich inProteinsand a multivitamin that provides the body with ample energy.
dishesShrimpXiao Long BaoIt is a good color, flavor and flavorBreakfastIt is easy to make againHealth。First, peel off the shell of the prawns and remove the shrimp threads, and wash them well. Then the peeled onesShrimpCut into cubes, add salt and chopped white pepper to removeShrimpThe fishy smell and marinate for 10 minutes. Then wash the leeks and mince them for later use. Crack the eggs in a bowl and beat. Heat the pan with oil, pour the egg mixture into the pan, fry the egg skin and chop it. willShrimpMix the diced eggs, chopped eggs and minced leeks in a bowl and stir well. Next, roll out the dumpling wrappers with a rolling pin and wrap them with a little fillingXiao Long BaoThe way it looks. Bring the water in the pot to a boil, spread a layer of non-stick cloth and willXiao Long BaoPut it in a steamer, steam for 8 minutes over medium heat, and simmer for 2 minutes. This dishShrimpXiao Long BaoNot only is it delicious, but it's also richProteinsand cellulose, which helpsBoosts immunity
CarrotsShrimp cakesIt's a dishHealthLow-fatBreakfast, rich inCarrotsof- Caroteneand shrimp highProteins。First of allCarrotsWash and dice the prawns, clean the prawns and cut off the whiskers. Pour flour into a bowl, beat in the eggs and stir until smooth. Combine the shrimp andCarrotsPour the dices into the batter, add the chopped green onions and stir well with chopsticks. Next, add a little oil to the pan and scoop the batter into the pan to fry. After the bottom surface is solidified, turn over and fry until golden brown on both sides. ThisCarrotsShrimp cakesNot only is it crispy on the outside and tender on the inside, it has an excellent taste, and it is rich in vitamins andProteinsIt's a dishBreakfastA nutritious choice.
Pork patty is a dishDeliciousJuicyBreakfastIt is simple to make and easy to master, making it ideal for useBreakfastEdible. First, wash the pork to remove the moisture and cut it into piecesBlenderMedium and beaten into minced meat. Chop the green onions into minced green onions and place them in the stirred minced meat. Add salt, light soy sauce and white pepper and stir in one direction until the meat filling is firm. Next, make a knife in the middle of the finger cake and spread the meat filling on two-thirds. Then fold the round cake into a triangle shape and pinch the edges. Pour a little oil into the pan and fry slowly over low heat until golden brown on both sides. This pork patty is crispy on the outside and tender on the inside, rich in taste, balanced in nutrition, and rich in contentProteins, is a dish to satisfy the appetite of the mouthBreakfastChoose.
The above are four types of nutritious peopleBreakfastSharing, they are easy and convenient to make, both to replenish energy and to beBoosts immunity。Increase appropriatelyBreakfastThe variety and diversity of the bodyHealthwithBoosts immunityare very important. I hope that everyone can try to avoid busy mornings and provide one for themselves and their familiesDeliciousWhileHealthofBreakfastto start your day with an energy and energy.
Leave the busylifeRhythm, savor a portion carefullyHealthBreakfastThe satisfaction it brings you. ForHealthwithWellnessThe quest from a bowl of nutritiousBreakfastThe beginning will inject a lot of positive energy into your day. At the same time, when we provide the body with balanced nutritionBreakfast, also remember to mix other meals reasonably and in moderationExerciseand thus achieve a better oneHealthEffect.
In the modern people's daily lifelifeIn the busyness, many people don't have time to eat wellBreakfast。However,BreakfastFor the bodyHealthIt is very important, especially to ensure that the nutrition is well-balanced, and the more varieties the better, such as grainsMultigrain, vegetables and fruits,Proteinsetc. are all good choices. Breakfastcan provide us with the energy we need throughout the day while also helpingBoosts immunity。Therefore, we should pay attentionBreakfast, be sure to eat well, to be full.
To solve the problem of modern society, people do not have time to do it in the morningBreakfastI have shared four simple questions for youNutritious breakfast。We can take time out on the weekend to do a little more and put it inRefrigeratorFreeze it for your child to use as it when they go to schoolBreakfast。These fourBreakfastIncluding:Fish noodle soupdishesShrimpXiao Long BaoCarrotsShrimp cakesand pork patties. Not only are they simple to make, but they are also very nutritious.
Either wayFish noodle soupOr a dishShrimpXiao Long Bao, are abundantProteinsand vitamins, which provide the body with the nutrients it needs. CarrotsShrimp cakesAnd pork patties are bothDeliciousJuicyBreakfastSelect, they are rich in cellulose andProteins。These fourBreakfastThe combination of meat and vegetables makes it more nutritious and important for keepingHealthwithBoosts immunityIt helps a lot.
I hope you will pay attention to itBreakfastThe importance of trying to avoid rushing mornings and providing one for yourself and your familyDeliciousWhileHealthofBreakfastto inject energy and energy into the day. At the same time, not only inBreakfastPay attention to the nutritional mix and choose among other mealsHealthfood, and strengthenExercisein order to achieve a better oneHealthEffect. Only maintain a balanced diet andHealthoflifeway, we can have a better body and more energeticlife