Winter is the cold season, and many people like to eat hotGastronomyto warm the body. However, long-term consumption of high-calorie supplemental foods can easily lead to irritation on the bodyHealthCausing adverse effects. Therefore, in the process of winter tonic, we can appropriately add some cool cold vegetables to balance the "hot" and "cold" of the body and reduce the occurrence of fire problems.
Cold cabbage heart is a simple and nutritious cold salad, which has the effect of clearing heat and relieving greasy. Here's how to make it:
2. Leave onlyCabbageThe inside, the outside is left to stir-fry and eat, willCabbageRinse the hearts, cut into thin strips, add an appropriate amount of salt and marinate for 15 minutes.
3. ExtrusionCabbageHeart of moisture, addedGreen peppersRings and chopped shallots, add sugar, light soy sauceOyster sauceand in moderationMinced garlicsauce, stir well.
This salad has a good flavor and is richVitaminsand cellulose, which not only decomposes oiliness, but also aids digestionBoosts immunity
Spinach vermicelli is a refreshing and delicious salad that is simple to make and delicious. Here's how:
2. Add an appropriate amount of water to the pot, add salt and oil, and willSpinachPut in and cook for 3 minutes, then remove and drain;willFansPut it in after cookingSpinachMiddle.
3. Cut it offGarlicThe end is placedFansSpinach, add the light soy sauce andChili oiland pour it in againSesame oil
This coleslaw is tender and nutritiousSpinachAbundantVitaminsc and iron element, helpingBoosts immunityto replenish the nutrients needed by the body.
Jellyfish salad is a traditional cold dish, which has the effects of clearing heat and detoxifying, diuresis and swelling. Here's how to make it:
1. Will be pickledJellyfishrinse the skin and cut into thin strips;White radishCut into thin strips and marinate with an appropriate amount of salt;willCorianderCut off.
2. WillJellyfishDrain the shreds and add the squeezed waterWhite radishShredded, sprinkle with minced garlic and shallotsCoriander
This coleslaw is fresh and refreshing, rich in flavorProteinsand variousVitamins, helps to eliminate the bodyMoistureto regulate homeostasis.
Lemon prawns are a sweet and sour salad dish that is simple to make and delicious. Here's how to make it:
1. WillPrawnsRemove the shrimp heads, remove the shrimp lines at the same time, and put the shrimp meat in a bowl for later useWashingCoriander, green peppers, millet spicy andLemon, cut to the right size;willGarlicMinced.
2. Place allCoriander, green pepper, millet spicy,LemonwithGarlicFinally put it in a bowl and add itOyster sauce, sugar, light soy sauce and rice vinegar, stir well.
3. Add an appropriate amount of water to the pot and add the green onion knotsGingerSlice, put the shrimp meat in water and cook until it changes color, immediately remove and put in ice water to chill, then peel off the shells.
4. WillShrimpPut it in a seasoning bowl, mix it well with your hands, and marinate it in the refrigerator for a while to increase the texture and flavor.
This salad has a good color and fragranceLemonThe sourness of the shrimp is combined with the tender taste of the shrimp meat and is richProteinsVitaminsand other nutrients that help to improveResistanceand protectionGastrointestinalHealth
The above 4 cold dishes can not only relieve oiliness, but also have the effect of clearing heat and cooling, bringing a touch of coolness and comfort to the body in the cold winter. These coleslaw are rich in nutrients that help:Boosts immunity, promotes metabolism and eliminationMoisture。In the process of winter tonic, eating these cold vegetables in moderation can help us maintain the balance of our bodyHealth
The above content is for reference only, please adjust the specific consumption according to your personal situation and taste. )