BreakfastIt is the most important meal of the day because it provides us with the energy and nutrients we need, helpingBoosts immunity。However, modern peoplelifeThe pace is fast, and many people don't have time to cook a hearty mealBreakfast。Today, I'm going to share 4 simple and nutritious onesBreakfast, so that everyone can enjoy delicious food even in the busy morningBreakfast
The fish noodle soup is made with noodles, wild crucian carp, and green onion and ginger as the main ingredients. First, the small crucian carp is cleaned to remove moisture from the surface. Then add oil to the hot pan, fry the chives and ginger, fry the washed crucian carp until slightly golden brown on both sides, add boiling water and cook for 10 minutes. Mash the crucian carp with a spatula, reduce the heat to low and cook for 20 minutes, then strain the fish broth and refrigerate in a bag. Bring water to a boil in another pot, add the noodles and cook, remove and put in a bowl with fish broth, and sprinkleFinely chopped green onionsCan.
In addition to the above steps, we can also add some to the fish brothVegetables, such as:CarrotsSilkBean sproutsetc., to increase the taste and nutritional value. Also, if you like spicy, you can also add somePaprikaor chili oil to make the fish soup more delicious and tasty.
The main ingredients of the shrimp xiao long bao include leeks, prawns, eggs and dumpling wrappers. First, peel off the shell of the prawns, remove the shrimp threads, and wash them. Then dice the shrimp and add salt and whitePepperMarinate for 10 minutes to remove the fishy smell of the shrimp. Then wash the leeks and mince them for later use. Beat the eggs, heat the pan with oil, fry into the skin and finely chop. Next, mix together the diced shrimp, minced eggs and minced leeks and stir to combine. Finally, wrap the filling in the dumpling wrapper and steam for 8 minutes.
If you prefer something heavierXiao Long Bao, you can add some spices to the filling, such as:Oyster sauce, light soy sauce, etc., to make it even more delicious.
The main ingredients of carrot and shrimp cakes include small river shrimpCarrots, eggs, flour and green onions. First of allCarrotsWash, peel and cut into small cubes. Clean the prawns and cut off the whiskers. Next, pour flour into a bowl, crack in the eggs and stir into a smooth batter. Combine the shrimp andCarrotsPour the dices into the batter, add the chopped green onions and stir well. Add a small amount of oil to the pan and scoop the batter into the pan to fry. After the bottom surface is solidified, turn over and fry until golden brown on both sides.
To add a change in taste, we can also add some spices to the batter, such as:AllspicePepperpowder, etc., makeShrimp cakesMore fragrant.
The main ingredients of pork patties include:Finger cakesPorkwithGreen onions。First of allPorkWash and dry, cut into pieces and put inBlenderMedium hitMinced meat。willGreen onionsFinely chop the green onion and add the stirredMinced meatMedium, then add an appropriate amount of salt, light soy sauce and whitePepperpowder, stir well. Take oneFinger cakes, with a knife in the middle of the knife, willMinced meatWipe onFinger cakes, then fold the cake in half into a triangle and pinch the edges. Finally, add a small amount of oil to the pan and fry over low heat until golden brown on both sides.
If you prefer a more crispy pork patty, you can sprinkle some sesame seeds or chopped chives on the surface of the patty to add layers of texture.
These 4 typesBreakfastEasy to make and nutritious. Not only do they provide us with the energy and nutrients we need, but they also add a variety of flavors to make:BreakfastMore attractive. On weekends, we can make more and put them in the fridge for the usual busy mornings. Let's get it every dayHealthNutritionalBreakfastget a lot of energy andBoosts immunity
BreakfastIt is very important for the body, it is not only the first meal of the day, but also the basis for providing us with the energy and nutrients we need. By choosing the right oneBreakfastrecipes that we can meet the needs of the bodyBoosts immunity。In the busylife, we sometimes overlookBreakfastBut with simple ingredients and cooking methods, we can still enjoy delicious and nutritious in a short timeBreakfast
The 4 types shared aboveBreakfastNot only are the ingredients easy to obtain, but the production process is also very simple. Fish noodle soup can be added by addingVegetablesTo increase the taste and nutritional value, the taste of the filling can be adjusted according to personal preference, the carrot and shrimp cake can be improved by adding various seasonings, and the pork cake can be improvedBreakfastIt becomes more crispy and tasty. Either wayBreakfast, all of which can provide us with abundant nutrition and delicious enjoyment.
By long-term adherence to the consumption of nutritiousBreakfast, we can improve the bodyHealthBoosts immunity。thisisaproverb:"eatagoodbreakfast,eatafulllunch,andeatlightlyatdinner."fromthisproverb,wecanseethatbreakfastisimportantandshouldbenutritionallybalanced,with**arietyoffoodssuchaswholegrains,vegetablesandfruits,andprotein.itcanprovideuswiththeenergyweneedforthewholedayandboostourimmunesystem.therefore,breakfastshouldbeeatenwellandfully!
however,nowadayspeoplearebusyinthemorninganddon'th**etimetoprepareaproperbreakfast.today,iwillsharewithyou4***andnutritiousbreakfastideas.duringtheweekend,youcanmakeextraandfreezethemintherefrigeratortoserveasbreakfastforyourchildrenwhentheygotoschool.
1、fishsoupnoodles:
ingredients:noodles,wildsmallsilvercarpfish,scallions,ginger
cleanthesmallsilvercarpfishanddrainthewater.
heatthepanwithoilandstir-fryscallionsandgingeruntilfragrant.
addthecleanedsmallsilvercarpfish,slightlyfrybothsides,thenaddboilingwaterandcookfor10minutes.
mashthefishwithaspatula,thensimmeroverlowheatfor20minutes.
filterthefishsoupanddivideitintoportionsinplasticbagstofreezeintherefrigerator.
inanotherpot,boilwaterandaddnoodles.cookuntildone.
takeoutthecookednoodlesandputthemintoabowloffishsoup.garnishwithchoppedscallionsbeforeserving.
2、vegetableandshrimpdumplings:
ingredients:chinesechives,shrimps,eggs,dumplingwrappers.
peeltheshrimpsandremovetheveins.rinsethemwell.
cuttheshrimpsintosmallcubesandmarinatewithsaltandwhitepepperfor10minutes.
removetheyellowle**esfromchinesechives,rinseanddrain,thencutthemintosmallpiecesandputtheminabowl.
-beattheeggsinabowlandmixwell.
heatthepanandaddoil.pourtheeggmixtureintothepanandfryuntilcooked.cutintosmallpieces.
mixtheshrimpcubes,choppedeggs,andchinesechivesthoroughlyinabowl.
placeaspoonfulofthefillingonadumplingwrapper,foldandpleattheedges.
boilwaterinapotandsteamthedumplingsovermediumheatfor8minutes,thensimmerfor2minutesbeforeserving.
3、carrotandshrimppancakes:
ingredients:freshwatershrimp,carrots,eggs,flour,scallions.
cleanthecarrots,removetheskin,andcutintosmallcubes.
rinsethefreshwatershrimpandtrimoffthewhiskers.
inabowl,mixflourandbeateneggsuntilsmooth.
addtheshrimpandcarrotcubestothebatter,thenaddchoppedscallionsandstirwellwithchopsticks.
heatapanwithalittleoilandspoonthebatterintothepantomakesmallpancakes.
cookuntilthebottomisgoldenbrown,thenflipandcooktheothersideuntilgoldenbrown.
4、porkpatty:
ingredients:shreddedpancakes,pork,scallions.
washtheporkanddryit,thencutitintosmallpiecesandputitinafoodprocessortomakegroundmeat.
cutthescallionsintosmallpieces.
inabowl,mixthegroundpork,scallions,salt,soysauce,andwhitepepper.
spreadtheporkmixtureevenlyonashreddedpancakeandfolditinhalf.
heatapanwithalittleoilandpan-frytheporkpattyonbothsidesuntilgoldenbrown.
thereyouh**eit,4***andnutritiousbreakfastideasthatareeasytomake.theserecipescanbeadjustedaccordingtoyourtastepreferencesandareagreatwaytostartyourday.remember,it'simportanttoh**eabalancedandnutritiousbreakfasttoprovideenergyandnutrientsforthedayahead.so,takethetimetoenjoyagoodbreakfastandtakecareofyourhealth!
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