Winter is a good time to take a tonic, whileWellnessThe key is to stay warmBoosts immunity。At this time, the diet should pay attention to the appropriate increase of calories and at the same time consume rich vitamins. In addition to meat, some vegetables are also important. The "** dishes" suitable for consumption in winter mainly include:Cabbage, radish,Lotus rootYam, corn,Sweet potatoesThey are not only unique in flavor, but also moderate. For example, I've been recentlyDinnerMade a dish - MaoCabbageStir-fry lotus root slices, refreshing and tasty, veryDeliciousCabbageKnown as the "king of vegetables", and MaoCabbageInCabbageThe taste is even better. EspeciallyOrganically grownof hairCabbage, the taste is delicious, and there is a hint of sweetness in the aftertaste. After frostingCabbageThe flavor is more intense and rich in vitamins and dietary fiber. It is especially noteworthy that:CabbageThe amount of vitamin C in it even exceeds that of apples. Therefore, it is eaten in winterCabbageNot onlyDeliciousIt's delicious, and it helps to moisten the intestines and promote digestion. Lotus rootIt is also recognized as a good winter nourishment, and is known as the "white rich beauty" in vegetables. It is both crisp and delicious, and has a nourishing effect, helping to replenish qi and blood and strengthen the spleen and stomach. Although it takes two hours to stew the soup, it is very convenient to stir-fry it in a few minutes. I also added some carrots and sausages to the stir-fry, and the variety of ingredients not only enhances the taste, but also has rich nutritional value. The main dish is corn on the cob, which is a steamed bun with corn and pumpkinDelicious。Do your own with one handHealthFood, no additives, more compliantHealthDietary requirements. The corn on the cob is fluffy and fluffy, and it is a modest size, which is perfect for southerners' tastes. Whether you buy it or make it homemade, you can freeze it in the refrigerator and take it out and steam it for a few minutes when you want to eat it, which is very convenient. In addition, I also have a bowl of Chestnut Pork Belly Chicken Soup, which is the leftover dish from the previous meal, and it can be restored by just steaming itDelicious。This soup is known as a winter tonic, and the preparation method has been introduced before, and it is very nourishing to the stomach. InDinnerMedium, hairyCabbageIt's a highlight. There are two varieties, yellow and green, I will buy a whole box and put it in a plastic bag to seal and refrigerate. After more than a week, the dish remains fresh and does not spoil. Make hairCabbageStir-fry lotus root slicesWhen I willCabbageCut into segmentsLotus rootPeel and slice, carrots as well, and sausage slices. Add a little oil to the pan, add the sausage, carrots and lotus root slices and stir-fry, and add a little cooking wine. Then put in the hairCabbageContinue to stir-fry. Due to the hairCabbageIt's fresh and looks like it's big in capacity, but it gets smaller when stir-fried, just a little bit. HairCabbageSome water will be released when stir-frying, and an appropriate amount of salt will be added to taste according to the taste, and it will soon be ready to cook. Pork belly chicken soup andCorn steamed bunsIt's all steamed, and the regular steamer can be steamed for 10 minutes, so I'm sorry I forgot to take pictures. WholeDinnerIt includes a dish, a bowl of soup and a main dish, and although it is only eaten by one person, it is already quite "hearty". The most important thing is that no matter what you eat, satisfying your tastes and preferences is the most important thing, and being happy is the most important thing.
Winter, the last season of the four seasons, has always been the best time to replenish. It is often said: "Plant seeds in spring, grow tall in summer, harvest seeds in autumn, and nourish fat in winter." This sentence undoubtedly expresses the importance of winter tonic health care. Winter weather is cold, the temperature drops, and the human body needs to expend more energy to maintainBody temperatureand resistance to disease. At the same time, the winter weather is dry and easy to cause**Dry, sore throat and other problems. Therefore, winter tonic is very important, it can help us strengthen our physique, improve immunity, and prevent the occurrence of colds and other diseases.
When taking supplements in winter, we should not only pay attention to increasing calorie intake, but also reasonably choose ingredients and food combinations. Some high-calorie foods, such as meats and nuts, can provide a rich source of protein and fat to help boost the bodyBody temperature。In addition, vitamins are also an important part of the winter diet. Vitamin C canBoosts immunity, which promotes the improvement of immunity, while vitamin A can help protect the eyes, and vitamin D can help with calcium absorption and bone development. Winter sun exposure is shorter, and vitamin D synthesis in the body may be affected, so it is important to consume foods rich in vitamin D in moderation.
There are many ingredients for winter tonic, and some of these vegetables are called "** vegetables", which not only have a unique taste, but are also nutritious. CabbageIt is one of the most common and is known as the "king of 100 dishes", which can be eaten raw and cooked. CabbageIt is rich in vitamin C and rich in fiber, which has the effect of moistening the intestines and helping digestion. Lotus rootIt's anotherWinter WellnessIt is delicious and rich in fiber, which helps to replenish qi and blood, strengthen the spleen and stomach. And there isYam, corn,Sweet potatoesThey are not only delicious, but also have high nutritional value, which can provide sufficient energy and nutrients to the body.
One of my peopleDinnerIt's hairCabbageStir-fry lotus root slices, corn on the cob and pork belly chicken soup. Will hairCabbageCut into segmentsLotus rootPeel and slice, carrots are also sliced, and sausage slices are stir-fried together. HairCabbageIt is very fresh, some water will come out when stir-frying, and it can be seasoned with an appropriate amount of salt. This dish is both refreshing and delicious, but also nutritious. Corn on the cob is a steamed bun made with corn and pumpkin that is fluffy and soft in texture and delicious. The pork belly chicken soup is leftover from the previous meal and is restored by steamingDelicious, and add chestnuts and peanuts. WholeDinnerThe content of single dining is enriched, so that you can enjoy and be satisfied.
In short, when taking supplements in winter, we should not only pay attention to calorie intake from the diet, but also need a variety of ingredients and reasonable combinations. Eat more "** dishes", such as:CabbageLotus rootYametc., not only rich in taste, but also nutritious for the bodyHealthVery beneficial. At the same time,Healthof one personDinnerYou can also enjoy your food while maintaining adequate nutrition. The most important thing is that no matter what you eat, happiness and self-satisfaction are the most important things. Tonic is for the bodyHealth, whileHealthThe diet needs to be happy and enjoyable. Therefore, in the process of winter tonics, don't forget to make yourself happy and enjoy the wonderful experience brought by food.