Hello everyone, I am Lao Zhang, the discomfort of hypothyroidism is only known to friends with hypothyroidism, I have seen the thyroid gland for more than 30 years, and I am also very touched.
There may be no problem in a short period of time, but if you do it for a long time, there will be problems with the body, and it will be difficult to recover, so we should not do anything we should not do. There are three contraindications for people with hypothyroidism when they wake up in the morning, whether you are at home or at work, avoid them if you can.
The first step is to eat breakfast. Skipping breakfast is very common for office workers, often too late to eat, skipping breakfast will lead to endocrine disorders, and the metabolism of the thyroid gland will be affected throughout the day, affecting our nail function.
Second, drink milk, hypothyroid patients generally eat Eunail in the morning, milk will affect the absorption of Eunail and reduce the medicinal properties.
Third, it is to get up early and exercise vigorously, hypothyroidism is easy to fatigue and fatigue, and the metabolism is fast, so it is necessary to pay attention not to strenuous exercise, you can walk, play tai chi, jogging, these moderate amounts of light exercise can increase the metabolic rate.
Thirty years of medical practice, read countless nails, weekdays I also pay attention to the accumulation of experience, a good experience, I will tell them the first time, see them running around, I feel very unbearable, if you also have this need, I will also do my best.