Hypothyroidism, also known as hypothyroidism, is a systemic hypometabolic syndrome caused by insufficient secretion or defective action of thyroid hormones. Dietary modification in patients with hypothyroidism is important for disease control and recovery. Here are a few foods that people with hypothyroidism can eat more:
1.Iodine-rich foods: Iodine is an important synthetic component of thyroid hormones, so hypothyroidism patients need to increase their iodine intake. Iodine-rich foods include kelp, seaweed, seaweed, marine fish, shrimp, etc.
2.Foods rich in high-quality protein: Protein is an essential component of various tissues and organs in the body, and it is important for people with hypothyroidism to supplement with high-quality protein. Foods rich in high-quality protein include lean meats, eggs, legumes, milk, etc.
3.Vitamin-rich foods: Vitamins play an important role in maintaining good health and boosting metabolism. Patients with hypothyroidism need to increase their intake of vitamins, especially B vitamins and vitamin C. Vitamin-rich foods include fresh vegetables, fruits, etc.
4.Fiber-rich foods: Fiber helps regulate intestinal function and promotes digestion and excretion. Patients with hypothyroidism can appropriately increase their intake of fiber, such as whole-grain bread, oats, etc.
In short, the diet of hypothyroidism patients should be light and easy to digest, and the intake of nutrients should be appropriately increased, especially iodine, high-quality protein, vitamins and fiber. At the same time, it is necessary to avoid excessive intake of fat and salt, which can aggravate the condition. Reasonable dietary modifications under the guidance of a doctor can help control and recover from hypothyroidism.