There is a kind of hunger in the world, and it is grandma and grandma who think you are not full! Do all parents have a parent who is afraid that the baby will not be able to eat enough, and must be stuffed here to eat a bowl of rice and have a round belly?
In fact, for grandmothers and mothers who work hard to make complementary food, it must be happy to see that the baby can finish eating, but if the baby can't eat so much, don't force it, in the critical period of growth and development, high nutrient density is the key.
Today, Xiaoguo's mother brings 3 to 10-month-old nutritious complementary food, and parents can collect it to eat!
Suitable for months of age: 10 months or older.
Ingredients: 4 shrimp, 25 grams of cod, 10 grams of celery, 2 grams of cornstarch, 2 slices of lemon, 1 egg.
1. Peel the shrimp flesh and cut the back side of the shrimp with a knife to remove the shrimp line.
2. Cut the shrimp meat into small pieces, and then remove the cod and cut it into small pieces.
3. Put the cod and shrimp meat in a large bowl and marinate in lemon juice for 15 minutes to remove the smell.
4. Put the fish and shrimp meat in a blender and mix until pureed.
5. Blanch the celery in boiling water and chop the celery.
6. Add celery to the stirred fish and shrimp puree and mix well with chopsticks.
7. Put the meat puree in plastic wrap, roll the meat puree with plastic wrap, and press it by hand while rolling.
8. Brush a little vegetable oil in a non-stick frying pan, put the meat sausage in, and fry over low heat until golden brown on all sides.
9. Add 20 grams of water to 2 grams of corn starch and mix it into water starch.
10. Beat the eggs into a bowl, stir together, add water starch, mix the egg liquid and water starch and stir well.
11. Pour the egg mixture on the cooked sausage, wrap the meat sausage in the egg skin while the egg liquid is just formed, and let the thick egg be cooked thoroughly, and then it can be out of the pot.
Suitable for months of age: 10 months or older.
Ingredients: 4 fungus, 20 grams of carrots, 1 slice of cabbage, 20 grams of chicken, 8 grams of white quinoa, 15 grams of millet, 20 grams of baby porridge rice, appropriate amount of shrimp skin powder.
1. After soaking the fungus in advance, chop it (don't soak the fungus for too long).
2. Cut the chicken into small pieces and blanch it in cold water.
3. Put the chicken in a large bowl and press it into thin shredded chicken with a rolling pin.
4. Boil water in a pot, blanch the cabbage in boiling water, remove and let it cool and chop it.
5. Finely chop the carrots.
6. Soak the baby porridge and millet together in water, and soak the quinoa in advance.
7. Put the baby porridge rice, millet and quinoa together in the pot, add water, boil the porridge and turn to low heat to cook the porridge.
8. Add the fungus to the pot, add the carrots together and cook a little.
9. Add shredded chicken and a teaspoon of shrimp skin powder to taste, stir well.
10. Add cabbage before cooking, and cook for another 2 minutes to get out of the pot.
Suitable for months of age: 10 months or older.
Ingredients: 20 grams of apples, 20 grams of pears, 10 grams of hawthorn squares, 60 grams of yams.
1. Peel the yam and cut it into small pieces.
2. Peel and chop the pears.
3. Chop the hawthorn cubes.
4. Put the chopped yams, apples and pears in the steamer and steam over high heat.
5. After the water in the steamer is boiled, steam for another 5 minutes, take out the bowl with apples and pears, and continue to steam the yam until the yam is soft and ripe.
6. Pour the steamed yam into the sieve and crush it with the back of a spoon so that the yam can filter through the fine sieve.
7. Pour the steamed apple pieces, pear pieces, and hawthorn cubes into the yam mash bowl.
8. Stir the mashed yam with a spoon so that a bowl of small dessert is complete.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It's also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.