After a cold and dry snowfall, in order to replenish nutrients and maintain the body'sHealth, we can choose some "champion" dishes that are perfect for this season. You can enjoy it even if you don't eat meatDeliciousand nutritious dishes. Here are three must-eat dishes to eat after a heavy snowfall.
Lotus rootis a very popular oneVegetablesIt has the effects of nourishing yin and clearing heat, moistening the lungs and relieving cough, strengthening the spleen and invigorating qi. In order to make oneDeliciousAnd nutritious red datesLotus root soupFirst we need to prepare something freshLotus root。willLotus rootOnce the skin is peeled clean, cut into small even pieces. Then rinse off the starch on it with water and soak it with a little white vinegar to avoid itLotus rootNigrescence. At the same time, cut the ginger into slices, wash the red dates and longan with water and use them for seasoning. In addition, a handful of goji berries are needed as a garnish. Finally, prepare an appropriate amount of brown sugar for later use.
will be readyLotus root, ginger, red dates, longan poured into a casserole, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 20 minutes. This allows thatLotus rootCook and allow the nutrients of the ingredients to fully incorporate into the soup. After 20 minutes, add the wolfberries and simmer for a while, red datesLotus root soupThat's it. This soup is warm andDeliciousIt not only nourishes the body, but also clears away heat and moisturizes the lungs, which is very suitable for cold weather after heavy snowfall.
Broccoli is very commonVegetablesOne of them, rich inVitaminsa andVitaminsc, it has a good effect on moistening the throat and lungs. To make oneDeliciousBroccoli friedBean sprouts, first need to place the yellowBean sproutsSoak in water to make it more tender. Then cut the broccoli into piecesSmall flowersSoak it in water as well. Next, you can prepare some millet peppers, chopped green onions, ginger slices, and garlic granulesSeasoning
After boiling water in a pot of water, add an appropriate amountTable saltand chop the broccoliBlanchTo eight ripe, then pour out for later use. Next, add an appropriate amount of oil to the hot pan, pour in the green onion, ginger and minced garlic, and stir-fry quickly until fragrant. Then add the yellowBean sproutsContinue to stir-fry and add to tasteTable salt, chicken broth and a pinch of sugar, stir-fry quicklySeasoningHomogeneous fusion. Finally, add the blanched broccoli, stir-fry for a while, hook in the appropriate amount of water starch, and stir-fry a few times. This delicious broccoli stir-fryBean sproutsIt both increases nutrients and helps relieve the discomfort of dryness.
Cabbage is a very common oneVegetables, rich in abundanceFolic acid, with cleansing and scraping oilAntioxidantrole. To make a simple and delicious coleslaw, you first need to cut the cabbage into wide strips. At the same time, cut the onion into slices and cut the soaked fungus into small piecesRed peppersCut into rings and chop some minced garlic as wellSeasoning
In a pot of boiling water, add an appropriate amountTable saltand vegetable oils. Put the fungus and cabbage in boiling waterBlanchAbout two minutes, then pour out with clean water to rinse and cool. In this way, the cabbage has a crispier and more tender texture. Next, cut it offMinced gingerPour into a basin and addTable salt, monosodium glutamate, sugar, light soy sauce, aged vinegar and sesame oil. Pour the cabbage and fungus into a pot, add the onion and mix well, then serve. This coleslaw is simple andDelicious, can not only increaseVegetablesnutrients and also help to cleanse the intestines and scrape oilAntioxidant
In the cold season after heavy snowfall,Eat a healthy dietIt is especially important. In addition to eating big fish and big meat,VegetablesIt is also good for replenishing nutrients and energy**. In response to the characteristics of the climate after heavy snowfall, we have provided three "champion" dishes that are very suitable for them, and explained in detail how they are prepared and what they do.
Lotus rootIt is a kind of nourishing yin and clearing heat, moistening the lungs and relieving coughVegetables, red datesLotus root soupBothDeliciousIt is also nourishing, making it ideal for consumption in the cold winter months. Broccoli is abundantVitaminsa andVitaminsc, can moisten the throat and lungs, relieve the discomfort of dryness. And cabbage is rich and richFolic acid, there is a cleansing of the intestine scraping oil andAntioxidantrole. theseVegetablesNot only is it nutritious, but it is also simple to make, making it perfect for daily consumption at home.
During the cold winter months, we should provide the body with adequate nutrients and maintain the bodyHealth。Choose the right oneVegetablesAs a supplement to the nutrition of **, not only can be satisfiedTaste buds, but also to improve physical condition. I hope you will try theseDeliciousNutritious "champion" dish again, enjoyHealthoflife