With the gradual decrease in temperature, the incidence of cardiovascular and cerebrovascular diseases in winter also gradually increases. Cardiovascular and cerebrovascular diseases include angina, myocardial infarction, stroke, etc., which seriously threaten people's health. In order to better cope with these diseases, it is necessary to understand and remember the 4 warning signs of cardiovascular and cerebrovascular diseases in winter.
1.Increased blood pressure. In winter, due to the sudden drop in temperature and the stimulation of cold, the body's blood vessels will constrict, which will lead to an increase in blood pressure. For people with high blood pressure, it is important to pay special attention to changes in blood pressure during the winter. If you notice that your blood pressure is elevated, you may experience symptoms such as headaches, dizziness, and numbness in your limbs, which is why you need to seek medical attention**.
2.Palpitations and discomfort. In winter, when temperatures are low, the human body is often in a cold environment, which can irritate the heart and lead to a feeling of palpitations. Especially for patients with coronary heart disease, palpitations are a relatively prominent symptom. If you experience heart palpitations during the winter months, it is advisable to see your doctor promptly and follow your doctor's advice accordingly**.
3.Dyspnea. The relatively low air humidity in winter, coupled with the dry and cold weather, can easily lead to bronchospasm and difficulty breathing. This is even more pronounced for patients with chronic obstructive pulmonary disease and bronchial asthma, among others. If you have trouble breathing during the winter months, especially if you have symptoms such as coughing and wheezing, you should seek medical attention**.
4.Fatigue and fatigue. In winter, the temperature is low, and the body's metabolism is relatively slowed down, and it is easy to show symptoms of fatigue and fatigue. For patients with chronic diseases such as coronary heart disease and high blood pressure, fatigue is more likely to occur due to insufficient blood supply to the heart muscle. If you feel tired and fatigue in winter, it may be accompanied by symptoms such as heart palpitations and shortness of breath, and it is recommended to seek medical attention in time.
Now that we have learned about the 4 warning signs of cardiovascular and cerebrovascular diseases in winter, how can we prevent and alleviate these diseases?
First of all, maintaining good lifestyle habits is the most basic precautionary measure. It is necessary to develop a regular schedule, moderate exercise, pay attention to keeping warm, and avoid excessive fatigue.
Secondly, diet also plays an important role. In winter, you can eat more warm foods in moderation, such as chicken, dog meat, mutton, fish, etc., and increase the intake of fresh vegetables and fruits to ensure the balance of various nutrients.
In addition, the use of traditional Chinese medicine is also very important. Traditional Chinese medicine believes that the meridians are the channels for the flow of qi and blood in the human body, and cardiovascular and cerebrovascular diseases can be improved by regulating the meridians. Commonly used Chinese herbal formulas include Guizhi Jiami Tang and Angelica Tonifying Blood Soup, which have been clinically proven to be effective.
In short, there is a high incidence of cardiovascular and cerebrovascular diseases in winter, and we must remain vigilant, and grasp the four major warning signs of cardiovascular and cerebrovascular diseases in winter, and do a good job in prevention and prevention. At the same time, through healthy living habits, reasonable diet and the use of traditional Chinese medicine, we can better protect our cardiovascular and cerebrovascular health and welcome a healthy and happy winter!
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References: 1 smith m, allegrante j, williams c. vigorous exercise qualification, antarctic expedition participation, and acute mountain sickness. annals of beh**ioral medicine. 2020, 1-7.