Stomach pain is a very common symptom in people's daily lives. For a lot of people, they habitually use milk as one of the ways to relieve stomach pain. However, does drinking milk really relieve stomach pain?There are many misunderstandings about stomach nourishment knowledge behind this that we need to understand.
Let's first understand the causes of stomach pain. Stomach pain can be caused by a variety of factors like indigestion, hyperacidity, stomach ulcers, gastritis, etc. In these cases, drinking milk doesn't really solve the problem and may even exacerbate the symptoms. Indigestion is one of the common causes of stomach pain, but the lactose in milk can be difficult for some people to digest. Lactose intolerance is a common digestive problem in which patients are unable to digest the lactose in milk, resulting in stomach pain, bloating, and other discomforts. For this group of people, drinking milk may worsen stomach pain symptoms.
Too much stomach acid is also a common cause of stomach pain. Milk is an alkaline food that temporarily neutralizes stomach acid. As a result, some people choose to drink milk to relieve stomach pain caused by excessive stomach acidity. However, this relief is only temporary, and drinking milk does not cause excessive stomach acid. Long-term excessive consumption of milk may stimulate gastric acid secretion and worsen symptoms.
There are still many misunderstandings about stomach nourishment that need to be correctly understood. Many people think that just drinking plenty of warm milk will nourish their stomach, but this is not true. While warm food can soothe the gastrointestinal tract, it doesn't mean milk is a cure. Nourishing the stomach requires comprehensive conditioning, regular diet, avoiding smoking, alcohol and spicy food, and avoiding overeating and excessive hunger.
In terms of stomach nourishment, we should pay attention to a balanced diet and consume the right amount of nutrients such as protein, carbohydrates, and fats. Eat a varied diet to ensure adequate intake of vitamins and minerals. In addition, reasonably control the amount of food, do not eat too much greasy food, do not overeat, and avoid the damage of irritating foods to the gastric mucosa. All in all, drinking milk is not a panacea for stomach pain. Relief of stomach pain needs to be symptomatic depending on the specific cause**. Nourishing the stomach requires a comprehensive diet and a healthy lifestyle. If you have stomach pain, it is recommended to seek medical attention and seek guidance and help from a professional doctor.