Can you still carry the winter solstice?
As the saying goes: spring and summer are long, autumn harvest and winter storage, winter is the best time for the human body to "raise and store", winter is also the "best period" for children's body energy storage, especially in the peak of growth and development of teenagers and children, we must grasp the best time to grow taller in winter, the old man often says: "turn the bone in winter", "turn the bone" is the second peak period of growth and development for every child, and it is the "first stage" to promote bone growth and grow violently Although the child's height is affected by congenital genes, acquired nutrition is also very important, so parents must seize the first period and give their children more than 4 kinds of food to supplement nutrition and help children grow.
In winter, seize the child's "bone ** period", often eat 4 kinds of food, supplement calcium to strengthen the body, let's find out!
Fish is rich in high-quality protein and calcium, which is not only suitable for absorption but also promotes bone development, and fish is also rich in lecithin, which can promote brain development and enhance memory.
Ingredients]: 200 grams of salmon, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce, half a tablespoon of white wine, half a tablespoon of white vinegar, 1 tablespoon of honey, 100 ml of water, appropriate amount of white sesame seeds.
Method]: 1. Rinse the salmon after thawing, absorb the water of the salmon with a napkin or towel, and cut it into small pieces.
2. Prepare a bowl of teriyaki sauce, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a spoon of dark soy sauce, half a spoon of white vinegar, half a spoon of white wine, 1 tablespoon of honey and then add 100ml of water and stir well.
3. Pour a little oil into the pot, when the oil temperature is 5 hot, put in the salmon and fry until 6 sides are golden, the heat should not be too big when frying, pour in the teriyaki juice, boil over high heat and turn to low heat and cook for 3 minutes, when cooking, pour the juice evenly on the surface of the salmon with a spoon, cook until the soup is thick, sprinkle with white sesame seeds and chopped green onions, and turn off the heat.
4. After removing from the pot, you can pour the remaining soup over the salmon.
Shrimp is rich in protein and amino acids, of which the content of tyrosine and tryptophan is higher than that of beef and fish, shrimp do not look small, but it is a veritable "calcium bank", every 100 grams of shrimp contains 39 protein3 grams, 991 mg of calcium, eat a few a day to meet daily needs.
Ingredients: 4 eggs, 180 grams of prawns, a pinch of salt, 1 spoon of light soy sauce, a pinch of cooking wine, a pinch of white pepper.
Method]: 1. Remove the shrimp shell and shrimp line from the prawns, add a little cooking wine, white pepper and a little salt to marinate for 10 minutes, beat 4 eggs into a bowl, add a little cooking wine, salt and 1 spoon of light soy sauce, and beat to disperse.
2. Heat oil in a pot, add the marinated shrimp, stir-fry until the shrimp change color, then remove it.
3. Put the cooled shrimp into the beaten egg mixture and beat evenly.
4. Pour an appropriate amount of oil into the pot again, pour in the egg liquid after 6 heat, wait for the bottom of the egg liquid to solidify slightly, turn it with a spatula to wrap the shrimp in the egg liquid, stir-fry evenly and sprinkle in an appropriate amount of chopped green onion to turn off the heat.
Milk is the easiest and fastest way to supplement calcium daily, each 100 grams of milk contains about 104 mg of calcium, milk is not only rich in calcium, absorption and utilization rate is also high, lactose and vitamin D in milk will promote the absorption and utilization of calcium, if the child is lactose intolerant, you can use milk to make milk cakes or egg custard, nutrition is well absorbed.
Ingredients]: a section of fresh lotus root, 500 grams of milk, an appropriate amount of osmanthus, a little maple syrup.
Method]: 1. Wash and cut off the two ends of the lotus root, remove the skin, rinse it and cut it into cubes.
2. Put it into the mixing cup of the wall breaker, add the milk, beat it into juice, add the maple syrup at the end of the program, and sprinkle some dried osmanthus if you like.
Although yam is a vegetable, it is rich in trace elements, vitamins and minerals, and the mucopolysaccharide substances in yam are combined with inorganic salts to form bone, so that cartilage has a certain elasticity, which is an indispensable "best aid" for children's growth and development
Ingredients: 150 grams of lean meat, 1 yam, half a carrot, 2 eggs, appropriate amount of salt, 1 tablespoon of light soy sauce, 1 teaspoon of cooking wine.
Method: 1. Wash and chop the pork into minced meat, peel and wash the yam and crush it into mashed yam, and cut half a carrot into small pieces after peeling it.
2. Put the three ingredients into a bowl and stir well, add 1 teaspoon of cooking wine, an appropriate amount of salt, 1 tablespoon of light soy sauce, add an appropriate amount of green onion and ginger water and stir until the juice is fully absorbed.
3. Put the mixed meat filling into a bowl and flatten it, press out two small nests with a spoon, and beat in 2 eggs.
4. Put it in the steamer, steam for about 15 minutes after the water boils, and sprinkle some chopped chives before leaving the pot.
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