How to prevent various diseases after heavy snowfall?The white expanse in winter, although it gives people a pure feeling, also causes hidden dangers to people's bodies. Heavy snowfall in Beijing, Tianjin, Shandong, Henan and Xinjiang has not only purified the atmosphere, but also created conditions for the spread of respiratory infectious diseases. What can people do to avoid getting sick in such cold snow?Is there a practical way for us to enjoy the snow while keeping you and your family healthy?
1. Strengthen daily protection and prevent the invasion of germs.
The old adage "it is better to cure than to cure" is especially true in winter. After a cold snowfall, the first thing to do is to strengthen your protection. Li Tong, director of the Department of Infectious Diseases at Beijing You'an Hospital, said that although snow reduces the concentration of suspended particles in the atmosphere, it cannot eliminate these germs. Therefore, try to avoid your mouth and nose when you go out, and disinfect your hands and hands in time when you return home. In winter, especially for susceptible people with weakened immunity, it is very important to keep warm. In this process, maintaining a good lifestyle such as wearing a mask and washing hands frequently can play a certain role in the prevention and control of influenza viruses.
2. Regulate diet and enhance immunity.
Food plays a big role in boosting immune function. Zhang Ye, former director of the nutrition department of the Eighth Medical Center of the Chinese People's Liberation Army, pointed out that healthy diet, regular work and rest, moderate exercise, and emotional control are a constant topic to improve the body's immunity.
Pay special attention to what you eat in winter, especially after it snows. Living in a damp and cold place, you can eat barley, pepper and other foods that have the ability to nourish the spleen and stomach and increase caloriesIf the weather is dry, you can drink some moisturizing foods, such as pears, lilies, white fungus, etc. In addition, it is also important to take good sun protection care to avoid skin dehydration.
3. Use drugs scientifically and eliminate errors in medication.
Sun Siqing, director of the Department of Respiratory Medicine of Nanjing Second Hospital, said that when encountering respiratory infectious diseases, the rational use of drugs is crucial. Although oseltamivir is a good method, it is not the only method. The timing of dosing is a common problem in clinical practice. In general, a normal** influenza diagnosis is generally not required immediately after the onset of fever.
During this process, it is necessary to be careful not to use antimicrobial drugs indiscriminately, and do not prescribe drugs indiscriminately, as this will cause more harm.
Conclusion. After heavy snowfall, disease prevention and treatment is not only a medical problem, but also a survival attitude. Only by strengthening personal protection, adjusting the dietary structure, and using drugs scientifically can we achieve the goal of preventing and treating respiratory infectious diseases. Remember, a good lifestyle trumps all famous doctors. Let's enjoy the beautiful winter snow scenery together, and don't forget to pay attention to your own body and that of your family. Let's create a healthy and safe living environment together this winter!
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