In our daily life, basking in the sun is a very common thing. However, you may never expect that there are so many benefits of sunbathing!Moreover, when we bask in the sun, we also need to pay attention to some particularities.
1. Exposure to the sun helps to synthesize vitamin D
Vitamin D is an essential vitamin that promotes calcium absorption and bone development. When we are exposed to sunlight, vitamin D is naturally synthesized. Therefore, proper sun exposure can help us maintain bone health and prevent diseases such as osteoporosis.
Second, sun exposure can also help improveMood
Sunlight stimulates the brain to secrete neurotransmitters such as dopamine and serotonin, which elevate our mood and make us feel happy and relaxed. Therefore, proper sun exposure can alleviate psychological problems such as anxiety and depression and improve our mood.
3. Exposure to the sun also helps to strengthen immunity
The ultraviolet rays in sunlight can promote the activity of the immune system, strengthen our immunity, and improve resistance. Proper sun exposure can reduce the occurrence of colds, flu and other diseases and maintain the health of the body.
Fourth, you need to pay attention to the sunSomething exquisite
1. Choose the appropriate time to dry tooYang
The morning and evening sun is softer and less radiant, making it suitable for sunbathing. The sunlight radiation at noon is strong, which can easily lead to sunburn, and long-term exposure to sunlight should be avoided at this time.
2. Pay attention to the time of sun exposure
In general, you should limit your time in the sun to between 15 and 30 minutes a day. Prolonged exposure to the sun may cause sunburn and increase the risk of cancer. Therefore, we need to arrange the time of sun exposure reasonably according to our own ** type and sun intensity.
3. Do a good job of sun protectionmeasures
Before basking in the sun, we should apply sunscreen to reduce the damage of ultraviolet rays. At the same time, we can also choose to wear long-sleeved clothing, wear hats, etc. These measures can be effective in reducing the risk of sunburn.
Summary: Spending time in the sun helps synthesize vitamin D, improve mood, and boost immunity. However, we need to pay attention to choosing the appropriate time and length of time when basking in the sun, and take good sun protection measures.