In recent years, coffee has become an integral part of many people's lives. However, the effects of coffee on the liver have long been debated. Some people believe that coffee can "nourish the liver", while others believe that long-term coffee consumption will "hurt the liver".
1. The effect of coffee on the liver
Coffee is rich in antioxidants and bioactive substances such as caffeine, caffeic acid, and polyphenols. These substances are believed to have anti-inflammatory, antioxidant, and antifibrotic effects that protect the liver from damage.
In addition, coffee also promotes bile excretion in the liver, which helps to eliminate toxins and waste products from the body, thereby reducing the burden on the liver.
2. Whether drinking coffee for a long time is really good for the liverHelpful
A recent study found that moderate coffee consumption can reduce the risk of liver diseases such as liver cancer, cirrhosis, and fatty liver. The study also found that substances such as caffeine and caffeic acid in coffee can inhibit the growth and spread of liver cancer cells, thereby playing a role in preventing and improving liver cancer. In addition, coffee can also reduce the activity of liver enzymes, reducing the likelihood of liver damage.
3. It should be noted that coffee is not comfortableFor all
For some people, drinking coffee for a long time may have a negative impact on the liver. For example, caffeine stimulates the liver to produce more cholesterol, increasing the risk of cholesterol stones.
In addition, caffeine can also increase blood pressure and heart rate, putting a strain on the heart and blood vessels. Therefore, it is more important for people with medical conditions such as high blood pressure, heart disease, etc., to consume coffee in moderation.
Fourth, the calories of coffee also need to be consideredone of the factors
Coffee with added sugar and creamer in high amounts can increase calorie intake, leading to weight gain and an increased risk of obesity. Obesity is one of the risk factors for many chronic diseases, including fatty liver disease. Therefore, if long-term coffee consumption leads to weight gain, the effects on the liver can be negative.
Summary: We should decide whether to drink coffee in moderation according to our own situation, and pay attention to controlling the intake of sugar and creamer. Most importantly, maintaining a healthy lifestyle, including a balanced diet, moderate exercise, and regular check-ups, can truly protect the health of your liver.