Winter is a special season, and people are prone to spleen and stomach deficiency and liver and kidney deficiency in cold weather. In order to meet the body's caloric and nutrient needs, we usually choose to eat meat to supplement and neglectVegetarianvalue. However,VegetarianIt is not inferior to meat in terms of nourishment, and it is cheap and affordable. This article will introduce one that is often overlookedVegetarianStars——Pumpkin。It can not only strengthen the spleen and stomach, but also protect the liver and kidneys, and is a must-have food in winter. This article will go into more detailPumpkinnutrients and efficacy, and provide two coursesDeliciousofPumpkinRecipesFYI.
PumpkinIt is a nutritious vegetable that is abundantPectinwithDietary fiber, easy to digest and absorb. PumpkinCan promote bile secretion, strengthenGastrointestinalPeristal, which helps in the digestion of food. In addition,PumpkincontainedPectinIt can also be protectedGastrointestinaltract mucous membranes, prevent rough food pairsGastrointestinalThe stimulation of the Tao. PumpkinIt also has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. In addition,PumpkinRich in proteinCarotenewithPectinand other nutrients, which can remove harmful substances from the body and benefit the body.
Expanding:Pumpkinis a widely used ingredient, and it is not only inWet marketIt is affordable and also plays an important role in nourishment. Pumpkinunique fibers andPectinThe structure gives it an excellent boostGastrointestinalThe efficacy of peristalsis. ServePumpkinHelps digestion, improves spleen and stomach function, preventsGastrointestinalOccurrence of tract diseases. In addition,PumpkinIt can also regulate the balance of beneficial bacteria in the intestines and improve the intestinal health index. PumpkinMedium-richCaroteneIt is an antioxidant that neutralizes free radicals and reduces oxidative damage to cells. In addition,PumpkinVitaminsc andVitaminsNutrients such as E also have great benefits for good health.
1.willPumpkinCut open, dig out the gourd and take it outPumpkinSeed. The seeds can be dried and fried and eaten, and they are very crispyDelicious。willPumpkinPeel and cut into evenly sized pieces, wash with water and drain for later use.
2. Prepare green onions, ginger, garlic and dried chili peppers for later use.
3. Heat oil in a pot, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant.
4.Add the cutPumpkinContinue to stir-fry twice, then add light soy sauce and soy sauce and stir-fry evenly.
5.Then add an appropriate amount of water, the water level to followPumpkinFlat is sufficient. RejoinEdible salt, sugar, cover the pot and simmer over low heat for 10 minutes.
6. After 10 minutes, add the chicken essence, stir-fry gently, sprinkle with chopped green onions.
Expansion: BraisedPumpkinIt's a common dishHome cooking, in the winter **PumpkinIdeal for cooking. PumpkinAfter cooking, it not only retains its unique sweetness, but also absorbs itSeasoningThe fragrance of moreDeliciousDelicious. This dish is braised in a red saucePumpkinIt's easy to do and easy to do in a home kitchen. During firing,PumpkinIt gradually becomes soft and glutinous, delicate in the mouth, and rich in nutrients. At the same time,PumpkinThe braised sauce retains betterPumpkinof freshnessDeliciousRoad. It is recommended to pay attention to the heat control during the cooking process and avoid itPumpkinCook too soft, affecting the taste.
1.willPumpkinOnce steamed, place in a food processor, add 250ml of milk and puree.
2. Add yeast and sugar to the flour and stir well.
3. Beat in two eggs, stir in the pumpkin puree and milk, and stir until there are no particles.
4. Cover the batter with plastic wrap and put it in the refrigerator to ferment overnight.
5. Preheat the electric baking pan, brush with a thin layer of oil, pour in the batter, and flatten it with the back of a spoon.
6. Cover the pot, simmer for two minutes, then turn over, and simmer for another two minutes.
7. After frying, cut the pumpkin pie into small pieces and serve.
Expanding:PumpkinThe bread is a simple dishDeliciousof winter pastries. PumpkinIts sweetness and soft texture make it an ideal ingredient for making cakes. ThisPumpkinThe cake is fluffy and melts in the mouth, and it is sweet when you bite into itPumpkinThe taste is refreshing. In the process of making,PumpkinThe aroma fills the entire kitchen and is mouth-watering. MoreoverPumpkinThe process of making the cake is also very simple, and it can be easily completed even without professional cooking skills. ThisPumpkinThe bread can be both asBreakfastIt can also be used as a snack for afternoon tea, with both taste and nutrition.
Pumpkinis a nutritious oneVegetarian, with promotionGastrointestinalHealthBoosts immunityand tonic for the body. Braised flagPumpkinwithPumpkinThe bread is two simple and easy dishesPumpkinRecipes, not onlyDeliciousIt's delicious, and it can meet the needs of winter nourishment. In the cold winter, try to usePumpkinTo nourish the body, not only to maintain health, but also to surprise the taste buds. Remember to choose as fresh as possiblePumpkinto preserve the texture and taste of the food. I hope you can enjoy it in winterGastronomyAt the same time, keep your body healthy!