As we age, the health of the human body gradually changes. Especially for men over the age of 50, their physical functions are gradually declining, and various diseases are beginning to appear. Among them, myocardial infarction (referred to as myocardial infarction) is a very dangerous disease that is often life-threatening. Therefore, it is very important for men of this age to develop healthy lifestyle Xi.
Xi 1: Long-term smoking
Smoking is one of the important factors that lead to the occurrence of myocardial infarction. The harmful substances in tobacco can stimulate vasoconstriction, increase blood pressure and heart burden, and also damage vascular endothelial cells and increase the risk of thrombosis. Long-term smoking can lead to hardening and narrowing of the blood vessels, which can lead to a heart attack.
How to avoid it: Quit smoking. Quitting smoking is one of the most important measures to prevent myocardial infarction. Quitting smoking can significantly reduce the incidence of myocardial infarction, while also improving lung function and reducing the incidence of respiratory diseases.
Xi 2: Unhealthy diet
An unhealthy diet is also one of the important factors that lead to the occurrence of myocardial infarction. Unhealthy diets such as high fat, high calorie, high salt, and high sugar can lead to the occurrence of obesity, high blood pressure, high blood sugar and other diseases, and increase the risk of myocardial infarction.
How to avoid it: Maintain a healthy eating Xi. You should eat more healthy foods such as vegetables, fruits, whole grains, and low-fat foods, and less unhealthy foods such as high-fat, high-calorie, high-salt, and high-sugar foods. In addition, one should also pay attention to the amount and speed of eating and drinking, and avoid overeating.
Xi 3: Lack of exercise
Lack of exercise is also one of the important factors that lead to the occurrence of myocardial infarction. Lack of exercise can reduce physical function, increase the incidence of obesity, high blood pressure and other diseases, and also increase blood cholesterol levels, increasing the risk of thrombosis.
How to avoid it: Exercise properly. Proper exercise can promote blood circulation, enhance physical functions, and reduce the incidence of obesity, hypertension and other diseases. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, swimming, etc.
Xi 4: Too much pressure
Excessive stress is also one of the important factors that lead to the occurrence of myocardial infarction. Long-term high pressure will put the body in a state of stress, increase the secretion of hormones such as adrenaline, lead to vasoconstriction, increase blood pressure, and increase the risk of myocardial infarction.
How to avoid it: Learn to decompress. There are many ways to reduce stress, such as meditation, yoga, massage, social activities, etc. In addition, stress can be reduced by communicating with family and friends. It is advisable to set aside some time every day to relax yourself, such as listening, reading, walking, etc.
For men over the age of 50, it is important to develop healthy Xi. This article describes 4 Xi habits that can lead to myocardial infarction and how to avoid Xi them. These include quitting smoking, maintaining a healthy eating Xi, exercising properly and learning to reduce stress. By developing healthy Xi habits, you can effectively reduce the incidence of myocardial infarction and protect your health. At the same time, regular physical examinations and cardiovascular examinations should also be carried out to detect and improve potential health problems in time.