After the age of 40, men eat less leeks and kidneys, eat more of it, strengthen their waists and strengthen their yang, and return to their twenties.
Health is people's common wish, for men, after the age of 50, the body will gradually appear some diseases, aging is also fast, so after the age of 50, it is particularly important to care for men's health.
Men's health and kidney maintenance are particularly important. A man's life depends on the "kidney", and the "kidney" represents a man's vitality, people with good kidneys are full of energy, and people with bad kidneys look sluggish. Therefore, caring for men's health, health is a key point, strengthening the waist must nourish the kidneys, and replenishing the essence and strengthening the essence must also nourish the kidneys.
"Kidney supplement" is now the biggest problem faced by many men, in addition to good life Xi, a good diet can also help, diet therapy is greater than medicine.
In daily life, everyone thinks that eating more leeks can take care of the kidneys. Eating more leeks is good for replenishing the body's yang energy. What is the relationship with the reputation of tonifying the kidney and aphrodisiac.
There is also the waist that men think can also take care of the kidneys. Eating kidneys has little effect. The heavy metals in the kidneys exceed the standard, which not only cannot replenish the kidneys after eating, but also easily increases the burden on kidney function, resulting in impaired kidney function. Everyone must pay attention.
Today, I recommend several delicacies to men, with the reputation of "Marshal of Kidney Supplementation", it is recommended that men, regardless of salary, eat more to nourish the kidney, strengthen the waist and strengthen the yang, and return to the age of 20, don't miss it.
The first type: oysters
Oysters, also known as oysters, are highly nutritious and have the reputation of "man's gas station". After people are over 50 years old, eating some oysters appropriately can enhance physical fitness and strengthen the body.
In total, oysters can not be eaten more, easy to ventilate, although oysters are fragrant, do not be greedy!
Recommended way to eat, steamed eggs with oysters. In addition to the protein supplementation of eggs, the zinc in the egg yolk is very good for men. Steamed with oysters and eaten, the nutrients are less lost, and the men absorb them well.
Ingredients: 3 eggs, 5-6 oysters, salt, light soy sauce, green onion.
Method: 1Clean the oysters, brush them clean, put them in a pot to boil, let the oysters crack, and take out the meat inside.
2Then wash the oyster meat and cut it into a few pieces for later use.
3Beat the eggs into a bowl, add salt and water, mix well, and put in the oyster meat.
4Boil water in a pot, add the oyster egg mixture, and steam over high heat for about 6 minutes.
5. After steaming, take it out, put a little sesame oil on it, and chopped green onions.
The second: chestnut
Chestnut is a nut that resembles a human kidney, so it has the reputation of "the fruit of the kidney". Eating chestnuts raw, kidney deficiency caused by waist and leg weakness is very beneficial. Cooked chestnuts can supplement nutrients.
Recommended way to eat, chestnut chicken soup. Stewed soup with nutritious and delicious chicken, it is very suitable for tonifying the spleen and stomach, strengthening the kidneys and tendons.
Ingredients: 1 hen, appropriate amount of chestnut, salt, pepper, chopped green onion, ginger.
Method: 1. Clean the fresh hen, cut it into pieces, blanch it in hot water to remove the blood foam, and drain it for later use.
2 chestnuts shelled, just the meat, rinse.
3Add warm water to the saucepan, add the chicken, chestnuts, ginger slices, and simmer over high heat.
4. After boiling, turn to medium-low heat and simmer until the ingredients are simmered.
5Before cooking, add salt, pepper and chopped green onion. Cooked food, fresh soup, fragrant meat.
The third type: yellow eel
The yellow eel, also known as the eel, is slender and has a smooth appearance. For tonifying the kidney, it is a good assistant, it is sweet and warm, and enters the kidney meridian. Eating some in life can benefit qi and blood, nourish the kidneys, strengthen muscles and bones, and is the best assistant for good health.
As a reminder, people who are on fire should not eat yellow eel to prevent adding fuel to the fire. Yellow eels have parasites in them and need to be cooked before they can be eaten. Yellow eel can not be eaten too much at one time, eating too much is easy to cause constipation, it is recommended to eat, stir-fried yellow eel. This way of eating is a good assistant to the wine, and the dish is delicious.
Ingredients;3 yellow eels, 1 red pepper, 1 small piece of bacon, green onion, ginger and garlic, light soy sauce, salt, method: 1 Freshly slaughtered eel clean, cut into strips, add a little flour, and clean the mucus on the eel.
2Then drain and set aside.
3. Cut the bacon into thin slices, cut the red pepper into cubes, and cut the green onions, ginger and garlic.
4Put oil in the pot and put the bacon slices, stir-fry until fragrant, fry the scorched, and then add ginger, garlic and millet to stir-fry.
5Add the eel segments, stir-fry over high heat, and let it cook.
6Before cooking, add red pepper, salt, light soy sauce, very fresh, chicken essence.
Fourth: black sesame seeds
Black sesame seeds are small in size, but they are highly nutritious. Black sesame seeds supplement calciumEveryone knows that black sesame seeds can also replenish kidney essence. For premature graying hair, dizziness, soreness in the waist and knees, etc., eating black sesame seeds appropriately has many benefits.
Stir-fry and crush black sesame seeds, and take a little every day, which has a certain effect on waist and knee soreness, dizziness and dizziness caused by insufficient kidney essence. Black sesame seeds can tonify kidney essence, which can tonify both kidney yin and kidney yang.
Recommended way to eat, black sesame steamed buns. It is made into steamed buns with flour and eaten as a staple food, which is excellent nourishing and suitable for all ages.
Ingredients;Black sesame seeds, flour, yeast.
Method: 1 Prepare some flour, put it in a basin, 2 put some yeast in a bowl, add some warm water, sugar, mix well, and pour it into the flour.
3Add black sesame seeds and knead the flour into a smooth dough to leaven.
4. Dough can be doubled in size. Take out the dough, knead the dough again to vent and roll it into long strips.
5Make it into the shape of a steamed bun and steam it later.
6. Boil water in a pot, let the water boil, put in the prepared steamed buns, and steam them over high heat for 15 minutes. Turn off the heat and simmer for 3 minutes.
The fifth;Silkworm pupa
The first time you eat silkworm chrysalis, you may feel hairy and disgusting!But if you have eaten it, you will find that the original silkworm chrysalis is also a rare delicacy in the world!
Silkworm pupae are generally the pupae of silkworm moths, which are yellow in appearance, but they are highly nutritious and good for the human body. For men, it can tonify the kidneys and strengthen yang, benefit essence and deficiency, have high nutritional value, and is conducive to physical health.
Eating silkworm chrysalis can generally aphrodisiac and tonify the kidneys, but it needs to be eaten in moderation. Excessive consumption may increase the burden on the gastrointestinal tract, cause indigestion, bloating, abdominal pain and other uncomfortable symptoms.
Recommended way to eat, fried silkworm chrysalis. Crispy and delicious, a good assistant for drinking.
Ingredients;Some silkworm pupae, green onions, ginger, garlic, peppers, peppercorns, method: 1 Silkworm pupa rinse and set aside.
2 green onions, ginger and garlic cut well, put oil in 3 pots, put in the silkworm pupa, slowly fry until golden, and then stir-fry;
4. Then add green onions, ginger and garlic, chili peppers and peppercorns and stir-fry evenly.
5Before cooking, add salt, light soy sauce and chicken essence.
The above foods are not only highly nutritious, but also have excellent care for men, and the kidneys are very important to our health, so we must pay attention to the health care of the kidneys.
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I'm Brother Tao who loves life, thank you for reading, and we'll see you next time!