Playing with your phone before bed for a long time may have several adverse effects and costs:
1.Sleep problems: Using your phone before bed can have a negative impact on sleep quality. The blue light emitted by your phone's screen can inhibit the secretion of melatonin, a hormone that regulates sleep. As a result, staring at your phone's screen for long periods of time can lead to difficulty falling asleep, light or chaotic sleep, and may trigger insomnia problems.
2.Sleep delay: Playing in bed with a mobile phone can make it easy to become addicted to it, resulting in an inability to fall asleep on time. Entertainment, social networking apps, messaging apps, and more on your phone can cause people to miss bedtime, resulting in delayed sleep time.
3.Decreased sleep quality: Mobile phone use stimulates the brain to become active, causing the mind to become awake, which can lead to a decrease in sleep quality. Frequent phone checking, reading, or social interactions can cause excitement or anxiety, making it difficult to relax and fall into a deep sleep.
4.Eye health problems: Staring at a phone screen for long periods of time can easily lead to eye strain, dryness, and visual discomfort. In addition, excessive use of mobile phones has also been linked to the development of myopia.
5.Social isolation: The Xi of using mobile phones as bedtime entertainment can affect communication and communication between people and their family or partner. Spending a lot of time on your phone and ignoring the people around you can lead to social isolation and relationship problems.
In order to maintain good sleep quality and health, it is recommended to avoid using mobile phones as much as possible before bedtime, especially in bed. It's best to stop using your phone at least an hour before bedtime and develop some relaxing bedtime Xi, such as reading paper books, listening**, meditating, or taking deep breaths.