Recently, many people are complaining about poor sleep quality and chronic lack of sleep for the bodyHealthand working conditions. In a conversation with a colleague in the office, someone recommended a simple yet effective sleep aid to me – eatingBananas。The famous "Fruit of Sleep".Bananas, which is recognized as a food that can help sleep, is highly regarded for its calming and sleep-aiding properties. BananasNot only does it have this miraculous effect, but it is also a nutritious oneFruits, rich in varietyVitaminswithMineralsto nourish the body. Next, we don't just have to **BananasThe effect of sleep aids, but also to share three delicious dishesBananasCooking, so that everyone can enjoy the delicious food while enjoying a peaceful night.
BananasThe reason why it is known as the "fruit of sleep" is because it is rich in a special amino acidTryptophanTryptophanIt is an essential amino acid that is converted into serotonin in the body, which in turn can be converted into melatonin to promote sleep. Melatonin is a product made of:Pineal glandsecretes hormones, which can regulate the body'sBiological clockand sleep cycles that help us fall asleep. Therefore, consumption is abundantTryptophanofBananasIt can increase the synthesis of melatonin, which helps to calm the nerves and help us sleep, so that we can sleep until dawn.
ExceptTryptophanBananasIt is also rich in magnesium. Magnesium is an important oneMinerals, involved in enzyme reactions in several organisms. In the human body, magnesium can sootheMusclesand nervous tension, promoting the relaxation of the body. Therefore, consuming enough magnesium can help people relax and relieve anxiety and stress, which can promote better sleep.
In addition,BananasAlso rich inVitaminsb6，VitaminsB6 is an important participant in the normal synthesis of neurotransmitters and can help the body synthesizeDopamine, which promotes the formation of a state of comfort and relaxation. VitaminsB6 is also maintainedBlood sugarStable, avoidedHypoglycemiacaused by insomnia. Therefore,VitaminsB6 intake also plays a role in improving sleep quality.
In short,BananasThe reason why it is known as the "fruit of sleep" is due to the abundance of itTryptophan, magnesium andVitaminsB6 and other substances. These substances are able to help synthesize melatonin, soothe the nerves, andMuscles, as well as maintenanceBlood sugarStable, so as to achieve the effect of calming the nerves and helping sleep.
In addition to its calming and sleep-aiding effects,BananasThere are also a range of nutritional values and other benefits. Bananasis a fiber-rich oneFruitsper 100 gramsBananasIt contains about 26 gramsDietary fiberDietary fiberIn the human body, it can increase satiety, promote intestinal peristalsis, help digestion and bowel movements, and maintain intestinal healthHealth。Moreover,Dietary fiberIt also helps with stabilityBlood sugarHorizontal, controlledBlood lipids, prevention of the heartBlood vesselsOccurrence of diseases such as diseases and diabetes.
In addition,BananasIt is also a potassium-rich elementFruits。Potassium is essential in the bodyMineralsIt is able to help maintain normal heart function and blood pressure levels. Potassium has a sodium-inhibiting effect, which can help flush out excess salt from the body and reduce edema. Therefore, proper intake of potassium can help prevent itHigh blood pressurewithCardiovascular and cerebrovascularDisease.
In addition,BananasAlso rich in abundanceVitaminsc，VitaminsC is an important antioxidant that can help scavenge free radicals, prevent oxidative damage and promote immune function. Vitaminsc can also promote collagen synthesis, protect**andBlood vesselsofHealth
In general,BananasIn addition to having the effect of calming the nerves and helping you sleep, it is also richDietary fiber, potassium andVitaminsc and other nutrients that have the ability to promote the intestinesHealth, maintenanceCardiovascular and cerebrovascularfunction andBoosts immunitybenefits.
AlthoughBananasIt is already a delicacy in natureFruits, but with some simple cooking, we can makeBananasThe mouthfeel and flavor are further brought into play. Next, I will share three delicious dishes with youBananasCooking, I hope it will be given to everyonelifeAdd some fun.
1. Roasted bananas
Roasted bananasIt's a simple and delicious dishDessert, suitable asAfternoon teaor a late-night snack. ProductionRoasted bananasThe steps are as follows:
1. Cut the banana in half, place the banana on a baking sheet and spread honey evenly.
OvenPreheat to 180 degrees Celsius and place the baking tray into the preheatedOvenBake for about 10 minutes.
3.RemoveBananas, brush with a layer of egg yolk liquid and sprinkle somewhatBlack sesame seedsand put it back againOvenContinue to bake for 5 minutes untilBananasThe surface is golden yellow.
4. Remove the roasted banana and enjoy it hot.
ThisRoasted bananasNot only retainedBananasThe sweetness is also addedHoneyAroma andBlack sesame seedsThe embellishment gives people a warm and pleasant taste.
2. Banana pie
BananasPie is a popular oneDessert, fusedBananasThe sweetness and crispiness of the pie crust. ProductionBananasThe steps for pie are as follows:
1.willBananasCut into small cubes, add butter to the pan, stir-fry over low heat until the butter melts, then put inBananasDed and stir-fried untilBananasDing becomes soft.
2. Spread the fried diced bananas on top of the tart skin.
3. Fold the tart skin in half and pinch the edges.
4. Brush a layer of egg yolk liquid on the surface of the tart skin and sprinkle some black sesame seeds.
5.willBananasPut the pie preheated to 180 degrees CelsiusOvenMedium, bake for about 25-30 minutes until golden brown and crispy.
ThisBananasThe pie has a crispy textureBananasThe sweetness withEgg tartsThe crunchy skin blends perfectly and is an intoxicating delicacy.
3. Fried bananas
Fried bananasIt's a simple and delicious dishDessert, suitable asAfternoon teaorDesserts。ProductionFried bananasThe steps are as follows:
1. Peel the banana and cut it into even segments.
2.Prepare three containers, one for flour, one for starch, and one for beaten eggs.
3. Dip the banana segments in flour one by one, then starch, and finally egg liquid.
4. Then coat the banana segments in breadcrumbs to ensure that they are fully even.
5.Pour an appropriate amount of cooking oil into the pan and heat the oil afterwardBananasPut in the sections, fry over low heat until golden brown, and the surface is crispy.
6. Drain the fried banana and sprinkle some caster sugar or honey to taste.
BananasNot only does it have a miraculous effect of calming the nerves and helping you sleep, but it is also a nutritious oneFruitsBananasAbundantTryptophan, magnesium andVitaminsB6 and other substances can help calm the nerves and help sleep improve sleep quality. In addition,BananasIt also has a variety of nutritional values and other benefits, such as being rich in fiber, potassium, andVitaminsc, etc. With some simple cooking, we can make:BananasThe flavor is brought out to the extreme. Roasted bananasBananasPie andFried bananasIt's all delicious and deliciousBananasCuisine, you can enjoy the delicious food while enjoying the quiet night driven by your appetite. I hope you can try it and experience itBananasThe beauty that brings.
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