YamIt is best eaten in winterVegetablesIn addition to being nutritious, it also has many beneficial effects for the body. First of all,YamIt has the effect of strengthening the spleen and stomach, and can strengthen the human bodyDigestive function, stimulates appetite and relieves stomach discomfort. Secondly,YamIt also has a moisturizing effect, which can regulate intestinal function and improve constipation. In addition,YamIt's okayTonify the kidneysIt has a certain relieving effect on symptoms such as soreness and weakness of the waist and knees caused by kidney deficiency, fatigue and fatigue. And most importantly,YamIt can also be droppedBlood sugar, for diabeticsBlood sugarControl helps somewhat.
YamThere are many ways to cook it, but the easiest way is to stir-fry. Stir-fryYamThe production is very simple, just place itYamPeel and slice, then add an appropriate amount of green onions, ginger, garlic, etcSeasoningStir-fry and serve. In addition,YamIt can also be used to make soups, cook porridge, etc., such as:YamPork rib soupYamPork bone brothYamGlutinous rice porridgeetc., theseHealthDeliciousThe dishes are not only able to nourish the body, but also increase the nutritional intake during the winter months.
FungusIt is a plant gelatinous substanceDietary fiberfood not only nourishes the body, but also helps to purify the blood, lower cholesterol, improve intestinal function and prevent constipation. In addition,FungusAlso rich inProteinsVitaminswithMinerals, withAnti-aging, antioxidant effect.
In order to play betterFungusThe nutritional value that we can associate withYamMix and matchDeliciousof dishes. First of all, willYamPeel and slice at the same timeFungusSoak in warm water and rinse. Next, will:YamwithFungusBlanch in boiling water to make it easier to sauté the ingredients and can be removedFungusMedium excess water to avoid oil splashing during the frying process. Then, will blanch the waterYamwithFungusDrain, add an appropriate amount of green onions, ginger and garlic to the hot pan and stir-fry until fragrant, then add the ingredients to stir-fry, and finally add an appropriate amount of salt and monosodium glutamate to enhance the freshness, and pour in a little water starch to increaseSeasoningThe adsorption power is then poured in a little oil to brighten the color, and the stir-fry can be even. ThisYamFungusThe fried texture is delicate and delicious, which not only increases people's appetite, but also preserves itGastrointestinalto enhance the body's immunity.
WalnutsIt is a common nut that is rich in benefits for the human bodyHealthof unsaturated fatty acids, cellulose,Vitaminse、Mineralsand other nutrients. Regular foodWalnutsIt helps to enhance memory, delay brain aging, regulate blood lipids, promote intestinal peristalsis, improve constipation, etc. In addition,WalnutsIt also has the effect of calming the nerves and nourishing the nerves, and has a certain alleviating effect on anxiety, insomnia and other problems.
In addition to direct consumption, we can also takeWalnutsMakes it sweet and saltyGastronomy。First, in boiling waterWalnutsBoil for 2 minutes to removeWalnutsThe bitter taste. Then, knock it onWalnuts, remove the shell, and use steamed fish soy sauce, light soy sauce, etcSeasoningStir well to makeSeasoningjuice, and add an appropriate amount of sugar, honey, cinnamon, bay leaves, tangerine peel, star anise, dried chili peppers, ginger, etcSeasoning。willSeasoningPour the juice into a pot and bring to a boil, then the boiled will beWalnutsPour into the pan and continue cooking. To be cookedWalnutsSoak inSeasoningjuice for 2 hours, so thatWalnutsAble to absorb fullySeasoningThe salty, sweet and umami taste, the taste is even moreDelicious。This is a sweet and savory dishWalnutsAnd not only winterDeliciousSmall snacks, which are also rich in nutritional value, are a dishHealthAgainDeliciousfood.
The winter weather is cold and dry, which can easily lead**Dry, easy fatigue, weakened immunity and other problems. In order to keep the bodyHealth, we can start fromDietaspects for conditioning.
First, stay hydrated. In winter, the weather is dry, and the human body is prone to dehydration, so it is recommended to drink more water, it is recommended to drink more than 2000 ml of water per day, and try to avoid drinking a lot of coffee and tea. In addition, you can also eat more water-rich fruits and vegetables, such as tomatoes and cucumbersApplesetc., to help replenish the body's needed hydration.
Secondly, eat more containsGrease, nourishing food. Winter is the time when the human body consumes more energy, so it is necessary to increase it in moderationGreaseingestion, such as:Olive oil, peanut oil, etc., which helps to provide heat and energy. In addition,WalnutsYamand other nourishing foods are also a good choice in winter, which can increase the body's nutrient intake and improve physical fitness.
Finally, it is necessary to mix and match food reasonably and diversifyDiet。Winter food is relatively simple, which can easily lead to nutritional imbalance. Therefore, it is advisable to mix different types of food with a reasonable pairing, such as cerealsVegetables, meat, etc., to ensure the comprehensiveness and balance of nutrients contained in food. At the same time, it is necessary to pay attention to the moderate intakeVitaminsMineralsand other nutrients, which can be achieved by eating more fresh fruits and vegetables, whole grains, etc.
In short, winter is an important time to nourish the body, through reasonableDietconditioning, we can enhance the body's immunity, improveResistanceto keep the body in checkHealth。Eat moreYamFungusWalnutsand other foods, which can not only nourish the body, but also enjoyDeliciousIt's winterDietA good choice for conditioning. Let's enjoy the cold winterGastronomybrings warmth and satisfactionHealthSpend the season.
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