Health for All says
In recent years, with the acceleration of the pace of modern life and the intensification of environmental pollution, more and more women have begun to pay attention to health issues. Studies have shown that inner health plays a vital role in the beauty and health of the body. In the theory of traditional Chinese medicine, the principle of "internal regulation and external treatment" is emphasized, that is, the purpose of beauty and beauty is achieved by adjusting the overall balance within the body. Therefore, if girls want to have a good **, internal tone is crucial.
Traditional Chinese medicine believes that the state of ** is closely related to the function of the viscera. Through the syndrome differentiation and treatment method of traditional Chinese medicine, it can be found that some common problems of girls are often related to the dysfunction of the viscera. For example, problems such as pimples, pigmentation, and dryness on the face may be caused by internal problems such as strong liver fire, weak spleen and stomach, and lack of kidney yin. Therefore, in order to improve the ** problem, we must first adjust the internal adjustment and adjust the balance of the function of the viscera.
In the ** of traditional Chinese medicine, internal conditioning is mainly achieved through dietary therapy and traditional Chinese medicine conditioning. First of all, we should pay attention to dietary Xi, balance the intake of various foods, eat more fresh vegetables and fruits, especially foods rich in vitamin C, which can enhance the antioxidant capacity of **. At the same time, moderate intake of foods rich in collagen and protein is conducive to repair and improve elasticity. Secondly, TCM conditioning is also a commonly used method. There are many famous prescriptions in the classics of Chinese medicine that can be used to regulate beauty problems, such as clearing heat and detoxifying, nourishing blood and skin, moisturizing dryness and reducing phlegm, etc. For example, when there are many acne pimples on the face, Chinese medicine can choose to use Artemisia sinensis juice, which has the effect of clearing heat and detoxifyingWhen the ** is dry and dehydrated, Chinese medicine can use sand cucumber and wheat winter sugar water to nourish the lungs and replenish water. These TCM formulas have been clinically proven for thousands of years and have significant efficacy in regulating ** problems.
In addition to diet therapy and traditional Chinese medicine conditioning, traditional Chinese medicine also emphasizes the impact of inner regulation on health. Mood swings and excessive stress often lead to endocrine disorders, which in turn affect the health of **. Therefore, girls should learn to relieve stress and maintain a good attitude. You can relax and soothe your mind by exercising, participating in yoga or meditation. In addition, it is important to pay attention to the quality of sleep and maintain adequate sleep time.
To sum up, if a girl wants to have a good **, in-tone is crucial. Through the internal regulation method of traditional Chinese medicine, the dysfunction of the viscera can be improved, so as to achieve the effect of beauty and beauty. In daily life, girls should also pay attention to their diet Xi habits, pay attention to emotional regulation, and maintain a good attitude. Only by cultivating both inside and outside can we make the best healthy and beautiful. I believe that through good internal conditioning, every girl can have a good ** that is tender and smooth.
Health References:
1.Xu XX, Zhang XX, Zhang XXModern health and beauty of Chinese traditional Chinese medicine**[M].Beijing: Health Press, 2016