How to make radish delicacies in the cold winter?What are the benefits of beauty and health care?
Radish is a common vegetable on our table and a very nutritious ingredient. In the cold season, radish is used to make delicious food, not only delicious, but also has many beauty and health benefits. Below, let's take a look at how to make radish delicacies and their nutritional value.
How to make radish delicacies:
1. Beef stew with radish: Put the cut beef and large pieces of radish into the casserole, add an appropriate amount of water, add ginger slices, green onions, cooking wine and other seasonings, and cook until the beef is cooked thoroughly or the radish is glutinous.
2. Radish pork ribs soup: Add the cut pork ribs and large pieces of radish to the soup pot, add enough water, add cinnamon, red dates, wolfberry, ginger and other seasonings, and simmer for about two hours.
3. Sweet radish fondant: Cut the sweet radish into thin slices, add it to a hot pan and stir-fry for a while, add an appropriate amount of white sugar and stir-fry evenly.
Nutritional value and beauty and health benefits of radish:
1. Rich in vitamin C: Radish is rich in vitamin C, which has a good antioxidant effect, which can prevent the skin from dryness, roughness, wrinkles and other problems due to lack of water.
2. Rich in potassium: The potassium in radish helps the body's metabolic function, and at the same time can regulate the body's salt balance, maintain the elasticity and tension of connective tissue, and make the skin firmer.
3. Rich in dietary fiber: Radish is rich in dietary fiber, which can promote intestinal peristalsis and help the body discharge toxins, so as to achieve the effect of beauty.
Overall, radish is not only a delicious ingredient, but also rich in nutritional value and beauty and health benefits. During the cold winter months, you can use radishes to cook delicious dishes and add more radishes to your daily diet to keep your body healthy and beautiful. Turnip delicacies Beauty and health care The nutritional value of turnips.