Mr. Yang Jiang said: "What is happiness, happiness is, people have a good body in middle age, a bad memory, simple, confused, happy, don't talk about before, don't think about maybe, don't talk about if." ”
When a person reaches middle age, his career has reached the ceiling, and his body has gone downhill. Don't make money if you can't make it, and don't worry about success if you can't reach it. Loving yourself well, having a good body, being able to eat and drink, having a bad memory, and being carefree is better than anything else.
The body is the capital of the revolution and the foundation of all good life. With health, everything can be discussed. Without health, nothing can be discussed.
A sick king is no match for a healthy beggar. A rich man with cancer is not as good as a poor and white homeless man. People live a lifetime, and being healthy is better than anything else.
When people reach middle age, their bodies are getting older, and various chronic diseases come one after another. If you are not careful, diseases or some hidden diseases will find you, silently devour the energy of your life, and affect your health and longevity.
Don't go to crowded places to socialize, let alone drink a lot, eat meat, be greedy for money and lust, indulge yourself, even if you have the conditions, your body does not allow it.
Learn to maintain health, be strict with self-discipline, and manage your own life with an active and correct lifestyle.
Master Hongyi: "What do you mean by real letting go?"That is, one day, when you face your past embarrassment again, the person you are angry and hateful, your heart is like water, no longer have any thoughts, face it calmly, and laugh it. Even when others are in front of you, retelling your past misfortunes, you seem to be listening to other people's stories, and there is not a single ripple in your heart. Let go, nothing more than that. ”
Those who have a heart are tired, and those who have no heart don't care. If you put everything in your heart, there will be a lot of troubles and few happiness.
For what has already happened, let it pass. A fait accompli cannot be changed, and all your pain, entanglement, and unwillingness are all drawn into prison and asking for troubles.
A Zen master once said, "Troubles have no roots, and if you don't pick them up, you won't have them." Pain is not caused, and it is not easy to investigate. "All the troubles in life are because you think too much, they have happened, and you can't let go of them. Didn't happen, anxious, worried.
The world is like a book, turning page by page. Don't let your heart be entangled in the past, let go of the past and move forward, in order to discover a new landscape.
Traditional Chinese medicine believes that the body and mind are the same.
It means that the body and the mind are one and the same.
If you are healthy and your blood is smooth, you will be in a good mood. On the contrary, when the mood is good and the mood is stable, the body can be healthy.
Man lives for the sake of life itself, not for anything other than living. As long as we are free from illness and disaster, and are carefree, we can live a happy and comfortable life.
The root cause of suffering in life is too much desire, too much pursuit, and too much trouble. Learn to let go, not to be obsessed with things outside the body, not to be affected by other people's eyes and words, and strive to manage your own world and live the most simple and simple life.
Be simple, be confused, be happy, not in a hurry, calmly, in the deepest red dust, hold the breeze and wait for the bright moon, and raise your eyebrows to live a lifetime.