Nourishing the body in winter and enhancing immunity has become the focus of many people's attention, especially women who should consider weight control while adjusting their bodies. Therefore, choosing low-fat and high-nutrient ingredients has become an important choice on the table. Today, I will introduce to you two types of "fat busters" that women can choose in their diet, eating one every day can not only make the waist thinner and thinner, the complexion is ruddy, and the complexion is good, but also enhance resistance.
Okra is recognized as a healthy food as a standout among vegetables, and it is also a low-fat ingredient. Okra is not only highly nutritious, but it also promotes intestinal peristalsis and aids digestion. It is rich in vitamin C, which can make ** firmer, is a health vegetable, and is very beneficial to the stomach. For women, it is very suitable to eat okra regularly.
Scrambled eggs with okra are a simple and delicious okra dish. First of all, we need to prepare okra, eggs, flour, diced red peppers. When cleaning okra first, you can add a spoonful of flour to the water and rub it with water to clean the dust and dirt. Then crack five eggs into a bowl, season with a pinch of salt and pepper, stir well and set aside. Next, add an appropriate amount of water to the pot, add a pinch of salt and cooking oil, maintain the emerald green color of the okra, and keep it from blackening. Remove the boiled okra and put it in cold water to keep it crisp, remove the roots and cut into small pieces and put them in a bowl. The flour is added to the okra segment and stirred well, the function of the flour is to retain the moisture of the okra and make the leaves better attached to the okra segment. Add a little diced red pepper, then heat the oil in a hot pan, pour in the eggs and okra segments, fry on one side until set, then turn over, stir-fry well and then remove from the pan.
Broccoli is a low-calorie and fiber-rich vegetable ingredient, making it a healthy ingredient that can maintain your body and replenish nutrients. As an herbaceous plant, broccoli has a very high nutritional value and belongs to the first food in terms of nutrient content among vegetables, rich in nutrients such as protein, minerals and vitamins. For people who want to **, eating broccoli regularly can take proper nutrients without gaining weight.
Garlic broccoli is a delicious broccoli dish. First, we need to prepare broccoli, minced garlic, flour, and carrots. Similarly, when washing broccoli, you can put it in a lot of water, add a spoonful of flour, stir well, soak for five minutes, and then rinse it with clean water, multiple rinses can better remove impurities. Add plenty of water to the pot, add salt and oil, and put the broccoli in the pot after boiling water to maintain its color and taste. At the same time, the boiled radish slices are also blanched in the pot, and the two are removed for later use. Add minced garlic to a hot pan, stir-fry slowly over low heat, stir-fry until the garlic fragrance comes out, immediately add broccoli and carrot slices, add an appropriate amount of salt and chicken essence, stir-fry well and then get out of the pot. The key to garlic broccoli is not to overdo it when stir-frying minced garlic, and only by carefully stir-frying can it ensure a crisp texture and a fragrant flavor.
Both of these vegetable ingredients are very suitable for women to eat, not only low in fat and high nutrition, but also delicious and can also strengthen immunity. Women may wish to choose one of them every day to enjoy healthy and delicious dishes.
Through okra and broccoli, the "fat busters" on the table, female friends can improve their immunity while maintaining their figure. Okra is a nutritious vegetable that contains vitamin C and dietary fiber, which can promote intestinal peristalsis, improve digestion, and maintain healthy gastrointestinal function. Broccoli, on the other hand, is a low-calorie ingredient rich in nutrients such as protein, minerals and vitamins, which can meet the body's nutritional needs, reduce stress and enhance immunity. Choosing one of them every day can give women a healthy and beautiful effect.
While increasing nutritional intake, female friends can also try different seasonings and flavors during the cooking process to increase the variety and interest of the dishes. In dishes that are based on okra and eggs, try adding ingredients such as chives or mushrooms to add texture and depth. In addition to carrot slices, other vegetables such as red peppers and peas can also be added to garlic broccoli to enrich the color and taste of the dish. By experimenting with different innovative combinations, you can make these dishes more appealing and increase your appetite.
In addition, women should pay attention to a balanced and varied diet while eating these vegetables, and ensure that they consume a variety of nutrients. Moderate intake of carbohydrates, proteins, fats, etc., should be followed by a balanced diet.
By choosing okra and broccoli, the "fat busters" on the table, women can maintain their body and pursue health and beauty while maintaining their body and strengthening their resistance in winter.