With the rapid development of the social economy, people'slifeThe level is constantly improving. However, at the same time,High blood sugarThe problem is also becoming more and more prominent. Either waylifeXi is also a genetic factorBlood sugarNone of the problems can be ignored. in prevention and controlBlood sugaraspect, diet plays an important role. This article will focus on one that is capable of reducingBlood sugarand the ingredients of blood lipids——Eyebrow peasand share a delicious dishHealthHow to make pork dumplings with eyebrow peas. With the moderate intake of this ingredient, we can easily grasp itHigh blood sugarrisk.
Eyebrow peasWith its rich nutrients and unique dropBlood sugarThe efficacy is loved by people. It is rich inProteins, calcium, iron, zinc and other nutrients, is a nutritious food. Eyebrow peasThe phospholipid components contained in it are able to promoteInsulinsecretion, and participate in the metabolic process of sugar, thereby decreasingBlood sugarGenerate an index. In addition,Eyebrow peasis a kind of enrichmentDietary fiberof vegetables can be effectively loweredBlood sugarand lipids, preventionBlood sugarof large fluctuations.
Eyebrow peasThere are many varieties, including blackEyebrow peas, redEyebrow peas, greenEyebrow peasWait. Different kindsEyebrow peasThere are slight differences in taste and texture, but its nutritional value and decreaseBlood sugarThe efficacy is basically similar. Therefore, in the choiceEyebrow peas, you can choose according to your personal taste and Xi.
Eyebrow peasIt should be cleaned first and the bean tendons on both sides should be torn off; PorkCut into small pieces and put inMeat grinderMedium hitMinced meat
2. ProductionMinced meat: Will be beatenMinced meatofPorkPut inMeat grinderMedium, gradually add an appropriate amount of green onionsGinger water, makeMinced meatDelicate and moist. Then add an appropriate amount of salt and light soy sauce and stir well in one direction.
3. ModulationEyebrow peasGround pork: Will be cleanedEyebrow peasPut inMeat grindermedium, beat into small particles. And then willEyebrow peasGranules are addedMinced meatMedium, add an appropriate amountThirteen incensewithFinely chopped green onionsMix well with hot oil to give full play to its aroma.
4. Wrapping dumplings: Apply a little water to the edge of the dumpling wrapper, and then put an appropriate amountEyebrow peasGround porkPlace on the wrappers. Fold the dumpling wrapper in half and pinch the edges of the dumpling tightly with your hands to make it a half-moon shape. Wrap all the dumplings in this way and place them on a plate.
5. Steamed dumplings: Put the wrapped dumplings in the refrigerator and freeze them for 2 hours to make them firmer. Then put the dumplings in a pot of boiling water and cook until the dumplings float and become transparent.
Eyebrow peasGround porkDumplings are a dish that is both delicious and alsoHealthThe delicacies are especially suitableHigh blood sugarCrowd eat. Eyebrow peasThe phospholipid components can promoteInsulinsecretion to help the body better controlBlood sugar；WhilePorkProteinsandThirteen incenseThe seasoning effect makes the dumplings richer in taste. In addition, the main raw material of dumpling wrappers is flour, which also has a lower levelBlood sugarGenerate an index. Therefore, consuming this dumpling in moderation helps to stabilizeBlood sugarlevel, lowerHigh blood sugarrisk.
ForDiabetesPatients or haveHigh blood sugarFor people with a predisposition, dietary control is essential. In the usual timelife, we can control it by choosing the right ingredients and reasonable cooking methodsBlood sugarEyebrow peasGround porkDumplings offer a delicious option that satisfies and protects the appetiteHealth
toEyebrow peasAs the representative of the ingredients, in controlHigh blood sugarplays an important role. Eyebrow peasRich in nutrients, it is able to reduceBlood sugarGenerate indices, promoteInsulinsecretion. Consume in moderationEyebrow peas, not only helps to controlBlood sugar, but also reduce blood lipids, preventBlood sugarof large fluctuations. Eyebrow peasGround porkThe dumplings are a delicious dishHealthDelicacies are availableHigh blood sugarCrowd eat. With reasonable dietary control, we can easily handle itHigh blood sugarThe risk of maintainingHealthofBlood sugarLevel.
1. "Traditional Chinese Medicine Diet Therapy and Health Care" Li Tao
2, "Food and Disease" Ma Guangyuan
3. "Diet Therapy and Health Recipes" Phoenix.com
4. "Guidelines for Blood Sugar Management", Shanghai Diabetes Society
Disclaimer: This article is for informational purposes only and is not a substitute for a doctor's diagnosis and**, please consult a medical professional before using the methods or ingredients mentioned in this article. ）