With the rapid development of modern social economy, people'slifeThe quality has been greatly improved. However, it comes with a series of health problems, the most worrying of which is the "little sugar man" who suffersHigh blood sugarof more and more people. High blood sugarProbably due tolifeXi is bad,Dietunreasonable, as well as a combination of genetic factors and other factors. Regardless of the cause, prevention is always paramount. Especially families with middle-aged and elderly people at home should pay more attentionBlood sugarproblems. For controlBlood sugarthat we can do in the everydayDietAdding a few helps to promoteInsulinSecreted ingredients, such as lettuceEyebrow peas, onions, fungus, etc. Among them,Eyebrow peasIt is a very desirable choice.
Eyebrow peasNot only rich in a variety of nutrients, such as:Proteins, calcium, iron, zinc, etc., and is abundantPhospholipids, which is essential for facilitatingInsulinIt plays an important role in the secretion and participation in glucose metabolism. In addition,Eyebrow peasOr a kind of highDietary fiberof vegetables, able to effectively lowerBlood sugarGenerate an index for preventionBlood sugarIt is very helpful to have a lot of volatility. Therefore, eat once a weekEyebrow peasFor easy controlHigh blood sugaris very suitable.
Eyebrow peasIt is very versatile, and can be used for dishes such as stir-frying, cold salad, and stewed meat in daily cooking, as well as making various dumplings. per yearEyebrow peasWhen it comes to going public, I'm always excited to buy someEyebrow peasand then make it at home with itEyebrow peasGround porkDumplings. Although the production process is a bit tedious, the tender and refreshing taste of one bite makes me feel that all the effort is worth it. The elderly people in the family are also full of praise for this dumpling.
Ingredients: 30 grams of chives, green onionsGinger water30 grams, 10 grams of salt, 20 grams of light soy sauceThirteen incense1 gram.
Second, willPorkPut inMeat grinderMedium, gradually add a small amount of green onionsGinger water, willPorkDoneMinced meat
Fourth, willEyebrow peasRemove the bean tendons on both sides and use boiling waterBlanchAfter cooling, control the moisture, and then useMeat grinderBeat into small pellets.
5. WillEyebrow peaswithMinced meatMix, then addThirteen incensewithFinely chopped green onions, use hot oil to stimulate their fragrance and mix well.
6. Dip a little water on the edge of the dumpling wrapper and add itEyebrow peasGround porkand knead into the shape of a dumpling and place on a plate. Then put it in the refrigerator for two hours, then put it in a plastic bag or crisper and store it tightly.
7. Boil a pot of boiling water, put in the dumplings to be eaten, and gently shake the pot to prevent the dumplings from sticking. When the dumplings float, cook for a few more minutes until the wrappers become transparent and ready to be cooked.
The dumplings cooked in this way are not only non-sticky, but also very beautiful and have a very good taste. in dumplingsEyebrow peaswithPorkPaired with each other, it is nutritious and delicious. This dish can be served both for breakfast and as a servantAfternoon teaDim Sumto bring a wonderful taste bud enjoyment.
In short,Eyebrow peasNot just oneDeliciousIt also has the effect of lowering blood sugar and lipids. Eat once a weekEyebrow peas, which can be effectively controlledHigh blood sugaris a very healthy oneDietHabit. Except, of courseEyebrow peasGround porkIn addition to dumplings, there are many othersGastronomyThe production method can be varied and innovated according to your taste and preferences. I hope you can get inspired by this and make your ownDeliciousDelicacies.
in our daily routinelifeMedium, holdBlood sugarStability is very important for health. ExceptDietThe regulation is extraordinary, appropriateExerciseAnd goodlifeXi is also essential. At the same time, we also have to check ourselves regularlyBlood sugarand receive professional medical guidance. If it appearsHigh blood sugarIt is necessary to carry out the ** in a timely and active manner to avoid the occurrence of serious comorbidities such as diabetes.
In the futurelifeWe need to pay more attentionDiethealth, choose some for controlBlood sugarHelpful ingredients. Eyebrow peasAs one of the ingredients, bothDeliciousIt has the effect of lowering blood sugar and lipids, which is a very suitable choice. I hope everyone can pay attention to themselvesBlood sugarproblems, to stay healthylifeway, stay awayHigh blood sugarhealth risks.
Finally, thank you again for reading, and I hope you find this article helpful. If you're rightEyebrow peasGround porkIf you have any questions or comments about the production method of dumplings, please leave a message in the comment area, and I will try my best to answer them for you. I sincerely hope that you will be able to enjoy itDeliciousHealthy and healthyEyebrow peasGround porkDumplings and enjoy the good qualitylifeI wish you all good healthBlood sugarStable!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".