Eye bags and dark circles are a problem faced by many people, especially office workers who stay up late for a long time and have irregular diets. So, how do you ** this question?In fact, diet and health care in daily life can also help with eye bags and dark circles. Here are a few ingredients that can improve eye bags and dark circles.
1.Green tea: Green tea is rich in tea polyphenols, which have antioxidant effects, which can eliminate free radicals generated by ultraviolet rays and electronic radiation in the eyes, and relieve eye fatigue and puffiness.
2.Protein: Protein is an important nutrient needed by tissues such as skin, hair, and ligaments, and they are found in protein-rich foods such as fish, chicken, mung beans, etc. Protein supplementation promotes cell regeneration, improves elasticity and suppleness, and reduces the appearance of under-eye bags and dark circles.
3.Vitamin C: Vitamin C is an important substance necessary for wound repair and collagen synthesis, and has the effect of eliminating eye edema and blood stasis. Foods that it is rich in are citrus fruits, strawberries, tomatoes, etc.
4.Carrots: Carrots contain a lot of carotene and other antioxidants, which can protect eye tissues, promote tear production, relieve dry eyes and fatigue, and improve eye bags and dark circles.
If you have eye bags and dark circles, try these ingredients. Of course, in addition to diet, getting enough sleep and exercising moderately are also important factors in improving eye problems. Eye bags and dark circles improve ingredients.
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