The second phase of Project Stellar
Recently, as the weather gets cooler, many people can't help but sigh: "As soon as you take off your autumn pants, the dander will fly all over the sky!"."This is because when autumn comes, the human body's ** is easy to become dry and the dandruff falls off. In order to solve this problem, we specially invited an experienced old Chinese medicine doctor to introduce three tips to help you keep your ** moisturized.
First of all, we need to understand the reasons for the dryness of autumn. According to TCM theory, the main reason for dryness in autumn is the lack of water. In the view of traditional Chinese medicine, the human body's ** is connected with the lung meridians, the lungs are the main qi, and there is a close relationship between qi and water. If there is a lack of lung qi, it will lead to a lack of water, which in turn will cause dryness. Therefore, in order to maintain ** moisturization, it is necessary to regulate the balance of lung qi and water.
Secondly, we can regulate the problem of dryness from the diet. According to the theory of traditional Chinese medicine, there are some foods that can moisten the lungs and replenish water. For example, pears, lilies, mung beans, etc. all have the effect of moisturizing the lungs. The pear is cold in nature, sweet and moist in taste, which can not only moisten the dryness, but also clear away heat and detoxify;Lily is cold and sweet, which can not only moisten yin and dryness, but also clear heat and moisten the lungs;Mung beans have a cooling effect, which can relieve heatstroke, remove annoyance, diuretic, and reduce swelling. In addition, you should also drink plenty of water to maintain the body's water balance, thereby improving the condition of dryness.
External skincare measures are also one of the most important ways to stay moisturized. Using the right moisturizer can effectively improve the dryness problem. According to ancient Chinese medicine books, there are many famous prescriptions that can be used for moisturizing and skin care. For example, the ancient medical book "Treatise on Typhoid Fever and Miscellaneous Diseases" records: "If it is even dry, it can be taken bird's nest, pungent and warm, appetizing and quenching thirst, and long-term service can make people's faces white and beautiful." In addition, the classic work of Chinese medicine "Compendium of Materia Medica" also mentions many Chinese medicinal materials with moisturizing effects, such as skullcap, white myrtle, rose, etc. Through the rational use of these Chinese herbal medicines, it can effectively maintain the moisture of ** and reduce the shedding of dandruff.
Finally, proper exercise is also very effective in improving the problem of dryness. According to the theory of traditional Chinese medicine, proper exercise can improve qi and blood circulation and regulate the metabolism of water and fluid in the body. In particular, some exercises with the function of regulating the lungs, such as tai chi, qigong, etc., can help the lung qi run smoothly, thereby improving the problem of dryness.
In conclusion, dryness in autumn is a very common problem, but we can improve it by adjusting our diet, using the right moisturizers, and exercising properly. Hopefully, the three tips provided in this article will help you solve the problem of dryness and keep yours moisturized all the time.
Health References:
1.Wang Yangsheng. (1991). "Compendium of Materia Medica. "Health Press.