Winter is the season of high incidence of fractures caused by falls in middle-aged and elderly people, so it is important to supplement enough calcium. In addition to the common milk、Dairy productsand other foods, you can also choose some calcium-rich ingredients, such as tofuSoy productsKelp, seaweed, etc. And for better enjoymentDeliciousAnd to get nutrients, we can try alongDeliciousofRecipes- Pan-fried tofu with tomato sauce. First, the tofu is cut into thick slices, coated with starch and eggs, and fried until golden brown on both sides. Next, prepare a bowl of tomato sauce, add tomato paste, sugar, salt, chicken essence and other seasonings, stir well, and cook in oil until sticky. Finally, pour the fried tofu into the pan and simmer for 3 minutes. This dish is not only delicious, but also rich in calcium, which can be used as a tonic for middle-aged and elderly people.
ProteinsIt is an essential nutrient for the body, so eat more high in winterProteinsfood, not only to strengthen the body, but also to keep us energized during the cold winter months. Try this easy againDeliciousStir-fry the beef with celery bar!First of all, cut the beef into large slices and marinate, add light soy sauce, cooking wine and pepper water to grasp and mix evenly. The marinated beef is then stir-fried until it changes color. Next, add the chopped celery segments, stir-fry until the celery is broken, and add an appropriate amount of salt, pepper and chicken essence to taste. ThisGastronomyNot only is it delicious, but it is also rich in richnessProteinsIt is suitable for middle-aged and elderly people to eat and provide sufficient nutrition for the body.
Winter is to eat rhizomesVegetablesIn good season, these grow undergroundVegetablesIt absorbs abundant energy and is rich in trace elements, which is essential for the health of middle-aged and elderly people. To make the winter tonic more effective, you can try a simple oneDeliciousThe lard is burnedTurnips。First of all, it will be cleanedTurnipsCut into cubes, heat an appropriate amount of lard, add ginger and garlic slices and stir-fry until fragrant. Then, cut it wellTurnipsPut the pieces in a pan and stir-fry until they are broken, then pour inStockand dried shrimp, cover the pot and simmer for a few minutes. Finally, add an appropriate amount of salt and chicken essence to taste. This dish is not only delicious, but also nutritious and rich in trace elements, which helpsBoosts immunitywithResistance
In winter, eating more black foods can strengthen the bodyResistance。Black food is abundantCyancininwithIron elementto help improve blood circulation and oxygen delivery. Try oneDeliciousLet's make a nutritious black bean and pear soup!First, wash the black beans, soak them for a few hours, and cook them until soft. Then, prepare a pear, cut it into small pieces, and put it in a saucepan to cook until tender. Finally, add an appropriate amount of brown sugar and stir well. This soup has both the nutrition of black beans and the fragrance of pears, which can be effectively enhancedResistanceIt is suitable for middle-aged and elderly people.
Winter tonic is for strengthening the bodyResistanceand to maintain health, middle-aged and elderly people need to focus on calcium when taking supplementsProteins, trace elements andResistance。By eating more calcium-rich foods such as milkSoy productsAdequate calcium supplementation can help maintain bone health. High intakeProteinsFoods such as beef, celery, etc., can boost physical strength and keep you energetic. At the same time, eat more rhizomesVegetablesAnd black food, yesBoosts immunitywithResistance。With a reasonable combination and intake of these foods, middle-aged and elderly people can better survive the cold winter and stay healthy and energetic.
Winter is a good time for people to take supplements, in order toBoosts immunityTo survive the cold winter, middle-aged and elderly people need to pay attention to the reasonable combination of diet. This article will give you some health tips for taking supplements during the winter months. First of all, it is important to increase calcium intake, and milk can be consumedDairy products, tofu,Soy productsKelp, seaweed and other calcium-rich foods. Secondly, the intake is high and the intake is highProteinsFoods, such as beef, celery, etc., can increase physical strength and improve mental state. In addition, you can eat more rhizomes in winterVegetables, such as:Turnips, they are rich in nutrients and trace elements that help:Boosts immunity。Finally, black foods can also be added to tonic menus, such as black beans, black sesame seeds, etc., which are rich in themCyancininwithIron element, able to increaseResistance。Through reasonable combination and intake of the above foods, middle-aged and elderly people can better nourish their bodies and survive the cold winter. However, it should be noted that it is necessary to take supplements in moderation and avoid excessive calorie intake, which can lead to obesity and other health problems.