The bitter cold of winter makes people need more calories to keep their bodies afloatHealth。In the process of supplementing nutrition, we often only focus on eating big fish and meat, and ignore some suitable for winterHealthy food。Here's what I'm going to introduce here".Three black porridge", it is made up ofBlack beans, black rice andBlack sesame seedsAdd some ingredients and carefully cooked. These three black foods are rich in natureAnthocyaninsand naturalIron elementIt is also rich in nutrients and has the function of delaying aging and improving anemia. This porridge is rich in calories, perfect for winter consumption, and can provide us with a solid foundation for winter.
1. First of all, place an appropriate amountBlack beansRinse well and soak in warm water for three to four hours, or you can soak it with water the night beforehandBlack beansIt is easier to cook thoroughly and has a softer and waxier taste.
2. Prepare a small half bowl of black rice, wash it with water, and soak it in water for about an hour. At the same time, peel off the shell of the ginkgo seeds, tear off the brown skin on the surface, and then use a bamboo skewer to pick out the core inside the ginkgo seeds. The jujubes should also be cleanedBlack sesame seedsIt also needs to be washed and set aside.
3. Next, prepareRice cooker, pour an appropriate amount of water into it, and soak itBlack beansPlace in a pot. SelectPorridgeSimmer for about 20 minutes or so.
4. Pour the black rice into the pot, cover the pot and continue to cook for 1 hour. Then, wash the red datesBlack sesame seedsPut the ginkgo seeds in a pot, add an appropriate amount of rock sugar, and continue to cook for about 15 minutes. In this way, a bowl of soft and glutinous sweet three-black and white fruit porridge is ready.
Black beansBlack beansKnown as the king of pulses,ProteinsIt is rich in content and can help keep the body warm from the cold. In addition,Black beansIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsb, potassium, iron, etc., can helpBoosts immunityto improve skin quality.
2. Black rice: The nutritional value of black rice should not be underestimated, and it is known as "longevity rice". It is rich inVitaminsE, B groupVitaminswithDietary fiber, helps prevent blood clotting and cardiovascular disease, and hasCosmetologyThe role of beauty.
Black sesame seedsBlack sesame seedsKnown as the "crown of eight grains", it is rich inVitaminse, calcium, iron, etcNutrition factsBlack sesame seedsIt has the effect of nourishing the liver and kidneys, moisturizing dryness and relieving cough, and can also prevent constipationAnti-agingwithCosmetologyBeauty.
4. Ginkgo seeds: Ginkgo seeds are a common oneNutsfood-like food, which is rich in plantsProteins, fat,Carbohydrates, but also abundantVitaminsB group andMinerals。Ginkgo seeds have the ability to moisten the lungs and relieve cough and strengthen the spleenNourish the stomachIt can not only nourish the body, but also protect the lungsHealth
5. Red dates: Red dates are a common ingredient in winter, and they are rich in a variety of themVitaminswithMinerals, especiallyVitaminsThe content of c is higher. Jujube has the effect of tonifying and invigorating qi, regulating the spleen and stomach, and can also promote blood circulationBoosts immunity
In summary,Three black porridgeThe selection of ingredients is very particular, and each ingredient has a unique nutritional value and efficacy. By consuming this porridge product, not only can it replenish sufficient calories, but it can also provide comprehensive nutrition for our bodyHealthBuild a strong foundation.
In winter, the weather is cold, and we can feel the chill both outdoors and indoors. When the temperature drops, our body needs more calories to maintainBody temperature。And winterRecipesin ".Three black porridge"It is prepared to provide us with warmth and contentment.
The process of making three black porridges is simple and easy. First of all,Black beansIt needs to be soaked in advance so that it can be cooked more easily and taste better. Black rice, on the other hand, needs to be soaked in water for a period of time to improve its cooking effect. In the process of cooking porridge, addedDates, ginkgo andBlack sesame seeds, enriching the taste and nutritional value.
ServeThree black porridgeNot only can it replenish sufficient calories, but it can also provide abundant nutrients. Black beansAbundantProteins, which can help keep the body warm from the cold. And black rice is known as "longevity rice" and is richVitaminswithDietary fiber, helps to prevent cardiovascular disease, and hasCosmetologyThe role of beauty. In addition,Black sesame seedsRich in varietyNutrition factsIt has the effect of nourishing the liver and kidney, moisturizing dryness and relieving cough. Ginkgo seeds, on the other hand, are a common oneNutsfood-like foods, rich in plantsProteinsand abundantVitaminsB group andMinerals, help to moisten the lungs, relieve cough, and strengthen the spleenNourish the stomach。Red dates are abundantVitaminsc, can promote blood circulation,Boosts immunity
In the cold winter, drink a bowlThree black porridge, not only sweet in taste, but also warm our body. It not only enriches our visual enjoyment, but also brings usHealthof tonic. Whether it's inBreakfast, lunch or dinner, you can chooseThree black porridgeAs a nutritionally balanced meal. In addition, it can also be used as a snack or a late-night snack to satisfy our desire toGastronomyyearning.
The cold of winter makes people crave warmth and contentment even more. WhileThree black porridgeAs winterRecipesof oneGastronomy, not only can it provide sufficient calories, but it can also be supplemented with rich nutrients. Black beans, black rice andBlack sesame seedsThe combination of special ingredients is givenThree black porridgeUnique taste and nutritional value. Whether it's inBreakfast, lunch or dinner, enjoy a bowlThree black porridge, are able to warm our bodies for usHealthBuild a strong foundation.
In the cold winter, it is important not only to keep warm from the outside, but also to protect from the inside. Reasonable combination of food, replenishment of sufficient calories and nutrients for our bodyHealthCrucial. At the same time, you should also pay attention to exercising moreBoosts immunityto prevent the occurrence of colds and other diseases.
Let's enjoy the warm winter togetherGastronomy, keepHealthThe physique!Remember to drink more".Three black porridge", lay a solid foundation for the winter!