In the winter, it gets dark earlier and earlier, and it is already half past six when I get home from work. In order to save trouble and convenience, I often prepare the ingredients at noon and cook them at home in the evening. Recently, the child wants to drink abalone porridge, so let's have a pot! Abalone is a seafood treasure that is rich in nutrients such as protein, iodine, iron, magnesium, selenium, vitamin E and -3 fatty acids. Abalone porridge is most suitable for family dinners in winter, which can not only satisfy the appetite, but also provide nutritional security for the whole family.
Abalone is one of the best seafoods, it is rich in protein and trace elements, which is very beneficial to health. The ancients had a saying of "a bite of abalone and a bite of **", describing it as precious and unique. Nowadays, with the improvement of living standards and the development of seafood farming, abalone has also begun to enter the dining table of ordinary people. Abalone is commonly used in soup and porridge, but I think it is best for the whole family to enjoy it in winter. Today I am going to share the recipe of a dried scallop abalone porridge to make it easy for everyone to make delicious and nutritious abalone porridge at home.
The preparation of dried scallop and abalone porridge is very simple, just prepare some common ingredients. The ingredients you need to prepare are: 1 cup of rice, an appropriate amount of dried scallops, 4 canned abalone, 1 piece of ginger, an appropriate amount of chopped green onion, 1 tablespoon of cooking wine, an appropriate amount of white pepper and an appropriate amount of salt.
First, wash the rice and put it in the rice cooker. Since I chose to make an appointment to cook porridge, the rice has been soaked in the rice cooker for a while and does not need to be soaked in advance. Next, soak the cleaned scallops in warm water and cooking wine for half an hour. Peel and shred the ginger, keep only the leaves of the green onion, and cut into granules for later use. Remove the canned abalone and cut a flower knife on the smooth surface of the abalone. Cut the soaked scallops into small pieces and set aside with the abalone.
After preparing the ingredients in advance at noon, you can simply add ingredients when you go home in the evening. Add 10 times the water to the rice cooker, select the porridge cooking program of the rice cooker, set the appointment time, and press the start button. Different brands of rice cookers will have different cooking times, so you can flexibly set the appointment time according to your own rice cooker situation.
When I got home, the rice cooker showed that there were still 30 minutes left, and the rice porridge had already boiled thickly. Add the ginger and scallops and continue to cook for 20 minutes. When the rice cooker shows that there are 10 minutes left, add the canned abalone and the soup and continue to cook for 10 minutes to allow the umami of the abalone to fully blend with the rice porridge. Add an appropriate amount of salt to taste according to personal taste, stir until the salt dissolves, add chopped green onions and blanch, and a pot of nutritious and delicious scallop and abalone porridge is ready.
Abalone is rich in nutrients such as protein, iodine, iron, magnesium, selenium, vitamin E and -3 fatty acids. Regular consumption of abalone can help improve immunity, boost physical strength, prevent anemia, and have benefits for cardiovascular health. Rice, as the main ingredient in porridge, is able to provide rich energy and fiber, promote digestion and detoxification. As a seafood ingredient, scallops are rich in protein and trace elements, which can enhance the body's immunity. Therefore, abalone porridge with dried scallops is more nutritious and delicious than ordinary white rice porridge.
Cooking porridge with abalone is not only convenient and fast, but also can meet the taste needs of the family. After winter, the whole family sits together to enjoy a bowl of dried scallop and abalone porridge, which is both heart-warming and satisfying for the taste buds. I hope you enjoy the practice of dried scallop and abalone porridge that I shared today. If you are interested in this dish, please bookmark, ** and follow Longbao Gourmet Kitchen, you will find more food diaries and delicious recipes to share. The content shared by Longbao Gourmet Kitchen is original and is strictly forbidden to be stolen. Finally, I wish you all a pot of nutritious and delicious dried scallop and abalone porridge, and I wish you and your family health and happiness!